Parapu usili(South Indian Subji)(rich in protein)
Parapu usili(South Indian Subji)(rich in protein)

Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, parapu usili(south indian subji)(rich in protein). It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Parapu usili(South Indian Subji)(rich in protein) is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. Parapu usili(South Indian Subji)(rich in protein) is something which I’ve loved my whole life. They are fine and they look fantastic.

Menthia Keerai Paruppu Usili Recipe is a traditional South Indian dish which is a combination of steamed crumbled lentils combined with finely chopped steamed beans or sautéed fenugreek leaves or carrots or capsicum or vazhaipoo (banana flower). The steamed lentils are stirred in with vegetables and spiced with red chillies and asafoetida to get the burst of flavours. Paruppu Usili is a very popular Tamil Brahmin dish.

To begin with this particular recipe, we have to prepare a few components. You can cook parapu usili(south indian subji)(rich in protein) using 13 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Parapu usili(South Indian Subji)(rich in protein):
  1. Make ready 1 cup chopped French beans
  2. Prepare 1/2 cup toor dhal
  3. Make ready 1/2 cup ChanaDhal
  4. Prepare handful Curry pata
  5. Prepare 1/2 teaspoon Mustard seeds
  6. Prepare 2 Dry Red chilli
  7. Get 3 Green chilli chopped
  8. Prepare 1/2 teaspoon Urad dal
  9. Get 1/2 teaspoon Turmeric powder
  10. Take Oil for tadka
  11. Take Hing little bit
  12. Prepare 1/2 teaspoon Jeera
  13. Make ready Salt as per taste

Steamed toor dal idlis are sauteed and cooked further in a pan and later combined with tasty vazhaipoo (banana flower).  Banana flower are highly nutritious and have amazing health benefits. Protein Rich Sabzis, High protein Indian Vegetables. Protein is one of the major nutrients required by the body. The most important function of protein is to support cell health.

Steps to make Parapu usili(South Indian Subji)(rich in protein):
  1. First wash the two dhal and soak for 2 hours then grind it with green chilli, red chilli and jeera to a corse mixture. Steam this for ten mins. Steam do not pressure cook it. Then take it out and grind it again in the mixy. Keep this aside.
  2. Take a deep kadai add oil to it then mustard seeds Chanadhal hing and turmeric powder curry leaves then cook the beans with salt very well add the protein packed dhal once it’s cooked and mix with the beans. Serve with rice and vathakulambu.

Each and every cell, tissue and organ of the body needs protein. It helps in the maintenance of cells and also their wear and tear. Vegetable Subji is a perfect healthy accompaniment for any Indian bread. Asparagus is a nutritional rich veggie and it is rich in fiber and vitamins. Most of the recipes we concoct with beans, we can make them with Asparagus too.

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