Non-Fried Sweet & Sour Tofu Meatballs For Your Diet
Non-Fried Sweet & Sour Tofu Meatballs For Your Diet

Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to make a special dish, non-fried sweet & sour tofu meatballs for your diet. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It is simple, it is quick, it tastes delicious. They are fine and they look fantastic. Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is something which I have loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can cook non-fried sweet & sour tofu meatballs for your diet using 18 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:
  1. Get For the cutlet mixture:
  2. Prepare 70 grams Chicken tenders
  3. Get 250 grams Tofu
  4. Take 1 Shiitake mushrooms
  5. Prepare 10 Dried wheat gluten
  6. Get 2 tbsp ●Katakuriko
  7. Make ready 3 drops ●Soy sauce
  8. Get 1 tbsp Cooking sake
  9. Take 1 dash ●Salt
  10. Prepare 1 pinch ●Black pepper
  11. Take 1 dash Olive oil
  12. Make ready 2 tbsp Cooking sake
  13. Make ready For the sauce:
  14. Prepare 2 tbsp ○Soy sauce
  15. Prepare 2 tbsp ○Vinegar
  16. Take 2 tbsp ○Cooking sake
  17. Take 2 tbsp ○Sugar
  18. Make ready 2 tbsp ○Water
Steps to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:
  1. Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix.
  2. Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam.
  3. When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape.
  4. Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like. - - https://cookpad.com/us/recipes/144298-non-fried-tofu-minced-katsu
  5. Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done.
  6. Add some veggies for sweet and sour pork style!
  7. Use 200 g of tofu to get a slightly more rounded shape.

So that’s going to wrap this up with this special food non-fried sweet & sour tofu meatballs for your diet recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!