Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, we’re going to make a special dish, tofu & veg stir fry. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Tofu & veg stir fry is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. Tofu & veg stir fry is something that I have loved my whole life.
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To begin with this recipe, we have to first prepare a few ingredients. You can have tofu & veg stir fry using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Tofu & veg stir fry:
- Prepare 1 block tofu - cut into cubes
- Prepare 4 tbsp hoisin sauce
- Take 1 onion finely sliced
- Make ready 2 cloves finely chopped garlic
- Prepare 1 chilli finely chopped
- Prepare Knob ginger finely grated
- Get Selection of vegetables sliced (I used sprout tops, cabbage, kale, mushrooms and heritage carrots)
- Make ready Splash soy sauce
- Prepare Half bunch fresh coriander
Beyond these broad categories, there are many varieties of tofu. It has a subtle flavor, so it can be used in savory and sweet dishes. It is often seasoned or marinated to suit the dish and its. Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites.
Steps to make Tofu & veg stir fry:
- Put the tofu cubes in a bag or bowl and coat in hoisin sauce. Set aside in the fridge to marinate for at least 30 mins or longer if you can.
- Prepare the veg by chopping the onion, garlic and chilli. Then finely slice or chop the remaining veg.
- Heat a tbsp of oil in a wok over a medium / high heat and add the tofu and remaining marinade. Cook for 3-4 minutes until the tofu starts to brown. Then transfer the cooked tofu to a bowl/plate
- Heat another tbsp of oil in the wok over a medium heat. Add the onion and fry for a minute. Then add the garlic and chilli and fry for another minute.
- Add the remaining veg, toss to coat in oil and fry for 3/4 minutes until the veg starts to soften. Add 1 tbsp of hoisin sauce, the cooked tofu and a splash of soy sauce.
- Then add the chopped coriander, grated ginger and a little seasoning. Serve with plain or fried rice.
Tofu, sometimes called bean curd or soybean curd, is a creamy, high-protein, low-fat soy product typically sold in blocks. Tofu is also high in calcium and iron. It's made from soybeans, water, and a coagulant or curdling agent, and absorbs flavors through spices, sauces, and marinades. Tofu is made from soybean curds. It is naturally gluten-free and low in calories.
So that is going to wrap it up with this special food tofu & veg stir fry recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
