Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, orange stew 🧡 / squash, sweet potato and carrot stew - vegan. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Lightweight Camping Equipment - Meals, Stoves and Cookware. Serve with rice/ couscous/ freekeh etc. If you eat tomatoes, adding some passata will help thicken the sauce.
Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is one of the most well liked of current trending meals on earth. It is simple, it is fast, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look fantastic. Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is something that I have loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can have orange stew 🧡 / squash, sweet potato and carrot stew - vegan using 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
- Prepare 1.5 tbsp olive oil
- Prepare 1 medium-large onion, peeled and chopped
- Prepare 4 cloves garlic, peeled and crushed
- Make ready 2 sticks celery, chopped
- Prepare 1/2 tsp ground cumin
- Take 1/2 tsp ground cinnamon
- Make ready 1/2 tsp ground turmeric
- Prepare 1 tbsp apple cider vinegar
- Prepare 500-700 ml vegan stock
- Get 2-3 cups chopped vegetables eg squash, carrots, sweet potato
- Take 1/4 cup/ handful chopped dried apricots
- Take Optional: 1-2 cups cooked white beans or chickpeas; add 5-10 mins before the cavolo nero
- Prepare Juice of 1/2 lemon + zest
- Make ready A few handfuls of cavolo nero or baby kale, torn into pieces
- Take Salt and pepper
We have many varieties of squash, carrots, potatoes and turnips. The beauty of this Autumn Vegetable Stew is that you can choose the vegetables that you like! We're working on an upcoming post about the benefits of seasonal eating, so stay tuned. We used carrots, potato, sweet potato, parsnip and butternut squash.
Steps to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
- Heat the oil in a pan (with a lid for later) on a medium heat. Sauté the onion for about 10mins until translucent.
- Add the garlic, celery and spices. Sauté for a couple of mins.
- Add the stock and vinegar. (I added a bit too much stock today; start with 500ml and see how it goes.)
- Add the vegetables and apricots. Cover and simmer for about 40 mins (until the vegetables are tender).
- Add the lemon juice. Taste and season. Then add the cavolo nero. Cover. Take the pot off the heat. The greens will steam on top of the stew. After a couple of mins, it’s ready to serve.
- Serve with your grain of choice/ on its own with some lemon zest grated on top. Enjoy 😋
In a large dutch oven or soup pot, heat the olive oil over medium heat. Add the diced onion and apples. How to make this vegetarian sweet potato stew: step by step First, saute vegetables & season. In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Add your chopped carrots and sweet potatoes.
So that’s going to wrap it up with this special food orange stew 🧡 / squash, sweet potato and carrot stew - vegan recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
