Carrot & Courgette french fries
Carrot & Courgette french fries

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, carrot & courgette french fries. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

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Carrot & Courgette french fries is one of the most well liked of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Carrot & Courgette french fries is something which I have loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can cook carrot & courgette french fries using 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Carrot & Courgette french fries:
  1. Prepare 2 Carrots cut lengthways and thin
  2. Get 2 Courgettes leave the skin on slice and scrape out the middle
  3. Take Salt and black pepperto taste
  4. Take Add 3 tbls Virgin oliv oil
  5. Make ready 3 tbls Mayonaise or Sour Cream
  6. Take 1 level tsp Pepper flakes

Eaten raw or briefly cooked, carrots are an excellent source of vitamin A, carotene and potassium. The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene.

Instructions to make Carrot & Courgette french fries:
  1. Cut your Carrots and courgettes into frech fry shape. Scrape off the soft bit down the middle of the courgette. Add to a long roasting dish.
  2. Add the virgin olive oil on the fries and salt and pepper toss them about so they are all covered. Then add them to a preheated oven 180C for 15 minutes take out and mix around then put them back in the oven until they are all browned and cooked.
  3. Add them to a serving dish with mayo or sour cream mixed or plain yogurt with pepper flakes. (I used Sour Cream).

Parmex AGM:A short-rooted carrot with round roots, making it suitable to grow in growbags or containers. Adelaide AGM:This is an early carrot that you can sow in February or March under a cloche for protection. Flyaway:This carrot has produces sweet orange roots and has good resistance to carrot fly. A healthy baked carrot alternative to much-loved Indian side dish onion bhajis. A spicy rose harissa swirl makes this hummus a little bit special.

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