Healthy Chicken & Tofu Burgers
Healthy Chicken & Tofu Burgers

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthy chicken & tofu burgers. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Healthy Chicken & Tofu Burgers is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It is simple, it is fast, it tastes yummy. Healthy Chicken & Tofu Burgers is something which I have loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook healthy chicken & tofu burgers using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy Chicken & Tofu Burgers:
  1. Take 500 g Chicken Breast Mince
  2. Get 400-500 g Firm Tofu *mashed
  3. Take 1 Onion *optional, finely chopped
  4. Take 1 small piece Ginger *grated
  5. Take 1 teaspoon Salt
  6. Make ready 1/2 teaspoon White Pepper
  7. Make ready Oil for cooking
  8. Take <Ingredients for Sauce>
  9. Make ready 1/2 cup Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder
  10. Take 2 tablespoons Soy Sauce
  11. Prepare 2 tablespoons Mirin
  12. Get 1/2 tablespoons Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water
Instructions to make Healthy Chicken & Tofu Burgers:
  1. Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms.
  2. Heat small amount of Oil in a frying pan and cook until golden and cooked though.
  3. Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens.
  4. Enjoy with plenty of veggies and mushrooms.

So that is going to wrap it up for this exceptional food healthy chicken & tofu burgers recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!