PROTEIN SMOOTHY the Healthier Version
PROTEIN SMOOTHY the Healthier Version

Hey everyone, it’s Drew, welcome to our recipe page. Today, we’re going to prepare a special dish, protein smoothy the healthier version. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

PROTEIN SMOOTHY the Healthier Version is one of the most well liked of recent trending meals on earth. It is easy, it is fast, it tastes yummy. It’s appreciated by millions daily. PROTEIN SMOOTHY the Healthier Version is something that I have loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can have protein smoothy the healthier version using 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make PROTEIN SMOOTHY the Healthier Version:
  1. Get frozen mango chuncks
  2. Prepare sweet potato, skin on & steamed
  3. Take plain yoghurt
  4. Make ready almond milk + extra
  5. Make ready chia seeds
  6. Prepare agave syrup ( or honey)
  7. Make ready ground cinnamon
  8. Make ready egg yolk (optional)
  9. Get spirulina powder (again optional)
Steps to make PROTEIN SMOOTHY the Healthier Version:
  1. Remove sweet potato from steamer when softened. Once cooled, peel away the skin. Cut into cubes. Place in an air tight container. Place in freezer.
  2. Place all the ingredients and 1/4 cup of frozen sweet potato into a food processor. Blitz until smooth. Add extra milk if to thick. Serve in tall glasses.
  3. Note: With the chia seeds, the smoothie will thicken slightly over time if not consumed right away so just add extra milk to desired consistently. OR. Soak the chia seeds in the yoghurt overnight then blitz with the remaining ingredients.

So that is going to wrap it up for this special food protein smoothy the healthier version recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!