Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, fast, family-friendly healthy chinese rice (vegetarian and gluten free). It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is one of the most favored of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is something that I have loved my entire life. They’re nice and they look wonderful.
Although it's healthy and gluten-free, rice shouldn't be the only grain in your diet. There are many other grain products that you can consume safely. As with rice products, be sure to read food labels to ensure the product is free of gluten and isn't at risk of contamination.
To get started with this particular recipe, we have to first prepare a few components. You can cook fast, family-friendly healthy chinese rice (vegetarian and gluten free) using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):
- Take 1-2 spring onions, finely chopped
- Take 1 cm cube of fresh ginger, finely chopped
- Make ready 75 g mange tout, sliced into small pieces
- Get 2-3 broccoli florets, sliced thinly
- Make ready (other veg can be used depending on availability - carrot, baby sweetcorn, peas)
- Make ready 1 cup brown rice
- Prepare 1 egg, whisked with a fork
- Get 1 tbsp spoon light soy sauce (can use gluten free)
- Make ready 1 tsp dark soy sauce
- Get 1 tsp mirin (optional)
- Prepare 2 teaspoons sesame oil
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Instructions to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):
- Cook brown rice according to instruction on packet (use three times the amount of water to rice).
- While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring.
- Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking.
- Add soy sauces and mirin and cook for 2 minutes more.
- Add the cooked, drained rice to the pan and mix well with the veg.
- Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated.
- Serve in bowls (chopsticks are optional!)
I had a hard time narrowing down the options to an even twenty, so click here for my complete gluten-free category. Looking for the best Vegetarian Chinese recipes? Get recipes like Asian Noodle Salad, Stir Fried Green Beans with Ginger and Onions and Scallion Pancakes Gluten-Free, Vegan, Vegetarian. Here's a low-carb version of fried rice, loaded with vegetables to satisfy your Chinese takeout cravings. This Chinese takeaway family favourite can be made much healthier - lower the sugar, fat and salt levels Spice up your rice with this easy recipe and feel free to mix things up with different veg.
So that’s going to wrap this up with this special food fast, family-friendly healthy chinese rice (vegetarian and gluten free) recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
