Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, beetroot juice (health drink). It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Beetroot juice (Health drink) is one of the most well liked of current trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. Beetroot juice (Health drink) is something that I’ve loved my entire life. They’re fine and they look wonderful.
Research shows drinking beet juice, also known as beetroot juice, may benefit your health. But drink it fresh else the nutritional value of the juice diminishes," she adds. Beetroot is also rich in betaine, which is an agent thought to be beneficial for good digestive health.
To begin with this recipe, we must first prepare a few ingredients. You can have beetroot juice (health drink) using 7 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Beetroot juice (Health drink):
- Take Beetroot medium sized
- Make ready tomato medium sized
- Make ready carrot medium sized
- Get water
- Get jeera powder
- Make ready Salt and sugar
- Prepare lemon juice (optional)
Having it every day - right in the morning or late in the evening - can work wonders for your health in the long run. Beetroot is also rich in betaine, which is an agent thought to be beneficial for good digestive health. Beetroot Juice health benefits includes improving energy level, boosting blood flow, lowering blood pressure, boosting vitamin and mineral levels, boosting phytonutrients levels, boosting liver function, enhancing the skin and may help treat cancer. Other benefits includes promoting digestive health.
Instructions to make Beetroot juice (Health drink):
- Beetroot and carrot should be cooked in a pressure cooker until 1 whistle or used raw. Then cut carrot and beet into medium size pieces along with the tomato. Finely chop the carrot, beet & tomato in a mixer.
- Add a little water only if needed. - Squeeze the mixture through a clean cloth and strain it.
- Add cumin powder and salt and mix well. Add sugar and lemon juice.
- If you ever tried beetroot juice on it's own chances are you weren’t too impressed with the flavour. Carrots and Tomato have a lot of natural sweetness, which makes them perfect to juice alongside beets.
The benefits of beetroot juice relates mainly to the great reputation like a strong blood builder as well as purifier since it maximizes the effective use of oxygen stimulating red blood cell production. Remember the times you ran out, leaving the beet juice undrunk? The beautiful beets or beetroots, as they're often called, have come a long way. Beetroot juice is extremely high in antioxidants. Betalains are the natural plant pigments that give beetroots their vibrant purple color.
So that is going to wrap this up with this special food beetroot juice (health drink) recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
