Non-Fried Sweet & Sour Tofu Meatballs For Your Diet
Non-Fried Sweet & Sour Tofu Meatballs For Your Diet

Hey everyone, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, non-fried sweet & sour tofu meatballs for your diet. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is one of the most popular of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look wonderful. Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is something that I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook non-fried sweet & sour tofu meatballs for your diet using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:
  1. Prepare For the cutlet mixture:
  2. Prepare 70 grams Chicken tenders
  3. Get 250 grams Tofu
  4. Take 1 Shiitake mushrooms
  5. Make ready 10 Dried wheat gluten
  6. Get 2 tbsp ●Katakuriko
  7. Prepare 3 drops ●Soy sauce
  8. Take 1 tbsp Cooking sake
  9. Make ready 1 dash ●Salt
  10. Make ready 1 pinch ●Black pepper
  11. Prepare 1 dash Olive oil
  12. Take 2 tbsp Cooking sake
  13. Get For the sauce:
  14. Make ready 2 tbsp ○Soy sauce
  15. Take 2 tbsp ○Vinegar
  16. Make ready 2 tbsp ○Cooking sake
  17. Make ready 2 tbsp ○Sugar
  18. Take 2 tbsp ○Water
Instructions to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:
  1. Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix.
  2. Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam.
  3. When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape.
  4. Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like. - - https://cookpad.com/us/recipes/144298-non-fried-tofu-minced-katsu
  5. Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done.
  6. Add some veggies for sweet and sour pork style!
  7. Use 200 g of tofu to get a slightly more rounded shape.

So that’s going to wrap this up for this exceptional food non-fried sweet & sour tofu meatballs for your diet recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!