Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, for diets! moist and soft okara cookies. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
These moist cookies tend to attract more moisture, so store them in an airtight container in layers I can imagine that they're very soft and moist, with more fiber and protein than most cookies. We'd try the okara cookies, but I wonder about both the okara and the coconut on a strict no-oil diet plan. How do you lose weight by eating?
For Diets! Moist and Soft Okara Cookies is one of the most popular of current trending foods on earth. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. They’re fine and they look wonderful. For Diets! Moist and Soft Okara Cookies is something which I’ve loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can have for diets! moist and soft okara cookies using 2 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make For Diets! Moist and Soft Okara Cookies:
- Take 200 grams Fresh okara
- Prepare 50 grams Honey
Okara Cookies are very popular among health- conscious dieters in Japan. Just substitute a cup of mashed soft tofu. From the website: www(dot)okaramountain(at)blogspot Diet-Friendly Okara and Tofu Kanten Cheese Cake Recipe by cookpad.japan. Okara contains dietary fiber that is based in cellulose, which means this form of fiber does not dissolve in water.
Instructions to make For Diets! Moist and Soft Okara Cookies:
- Mix and knead the okara and honey together well with your hands. (Use fresh moist okara as-is, without drying it out.) If you are including additions, add here.
- Roll the dough into balls and press with both hands to form the cookies. You can optionally make a pattern on them by pressing a fork onto the surface.
- Bake in a preheated 390°F/200°C oven for about 25 minutes (if the cookies are 1 cm thick). Adjust the time depending on how thick the cookies are.
- This version has black sesame seeds. Add 10 g of black sesame seeds to the basic cookie dough.
- With raisins. Add 20 g of raisins to the basic cookie dough. I soaked the raisins in hot water after weighing them.
- Cocoa flavored. Add 10 g of pure cocoa powder to the basic cookie dough.
- The basic cookie dough is simple and can be paired with anything. You should try out your own combinations.
- If the okara is very moist, try drying it out a bit. If it's too dry, add a little soy milk to adjust.
Because okara's dietary fiber does not dissolve in water, it goes through the intestines and sweep off toxins along its tract. Thus, it helps prevent constipation and even cancer of the intestines. An okara sampling: (clockwise from top left) soymilk, no-meat sausage roll, raisin-soy cookies, soy burger supreme, carobola, and a cornbread loaf. Photo: helen prescott and mother earth news staff. Raw soybeans (front), moist okara (right), and creamy soymilk (left).
So that is going to wrap it up with this exceptional food for diets! moist and soft okara cookies recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
