Healthy Diet Idli
Healthy Diet Idli

Hey everyone, it is me, Dave, welcome to our recipe page. Today, I will show you a way to make a special dish, healthy diet idli. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Healthy Diet Idli is one of the most popular of recent trending meals in the world. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They are nice and they look wonderful. Healthy Diet Idli is something which I’ve loved my whole life.

A healthy Indian diet focuses on lacto-vegetarian guidelines and emphasizes grains, lentils, vegetables, fruits, healthy fats, dairy and spices. Idli is very healthy indian diet. Followng are the reasons behind this. *Firstly it is a complete protien…as rice and pulses both are miced together during its preperation there by supplementing.

To begin with this particular recipe, we have to first prepare a few components. You can have healthy diet idli using 18 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Healthy Diet Idli:
  1. Make ready 2 cups rolled oats
  2. Take 1 cup barley flour
  3. Make ready 1 cup Ragi flour
  4. Take 1/2 cup Jawar flour
  5. Take 1/4 cup Besan /gram flour
  6. Take 1/2 teaspoon methi dana(fenugreek seeds)
  7. Prepare 1/4 cup curd
  8. Make ready 5 cup water
  9. Make ready 3 teaspoon salt
  10. Get 6-7 curry leaves
  11. Make ready 1/2 teaspoon Jeera/cumin seeds
  12. Get 1/2 teaspoon mustard seeds
  13. Prepare 3 teaspoon ghee
  14. Prepare As needed Oil for greasing
  15. Take 1 teaspoon baking soda
  16. Take 1 tablespoon Fresh mutter(peas)
  17. Get 1/2 tablespoon cutted carrot
  18. Prepare 1/2 tablespoon French beans

Idli are made from cooked white rice, black lentils and a pinch of salt. No oil is required, as the steaming process prevents the batter. One such healthy Indian dish is Idli. A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable Healthy dietary practices start early in life - breastfeeding fosters healthy growth and improves.

Steps to make Healthy Diet Idli:
  1. Soak methi seeds for 2 hours and then grind it.
  2. Take 2 cups of rolled oats and roast on low flame then cool it and grind it
  3. In that add 1 cup of barley flour, 1 cup of ragi flour, 1/2 cup of Jawar flour, 1/4 cup besan. Mix it
  4. Add 1/2 teaspoon methi seeds and 1/4 cup of curd in it.Mix it Very well
  5. Cover the mixture and keep it for fermentation for 10-12 hours.
  6. After 12 hours mix it. In small pan add 3 teaspoon ghee heat it and add curry leaves, jeera and mustard seeds till it brown
  7. Put all this on our fermented mixture and add 3 teaspoon of salt
  8. In cooker or vessel add 2 big glass of water and preheat it for 10 minutes. In mixture add 1 teaspoon baking soda and activate it.
  9. Grease the Idli mould with oil and add Idli batter on it and Keep in cooker or vessel
  10. Cook Idli batter for 12 minutes.
  11. Cool down Idli for 10 minutes And then remove it
  12. Serve healthy and delicious idli with chutney or tomato ketchup

IDLI, Healthiest breakfast and its nutrient composition. Idli, a very popular fermented breakfast food consumed in the Indian subcontinent, consists mainly of rice and black gram. Bringing these millets in Healthy Millet Idli Recipes to our Indian Dining table in the forms of idlis is a great way to include into your diet. So wait no more, read on to see. Healthy dietary practices begin early in life.

So that is going to wrap this up with this exceptional food healthy diet idli recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!