Healthy sunflower seeds snack
Healthy sunflower seeds snack

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, healthy sunflower seeds snack. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Healthy sunflower seeds snack is one of the most popular of current trending meals in the world. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Healthy sunflower seeds snack is something which I’ve loved my entire life. They are fine and they look fantastic.

Sunflower seeds were a fun snack option back in the day, when you'd split a pack with your squad and have spitting contests with the shells. If you like to snack on sunflower seeds, you might wonder how healthy they are for you. Here's more information about the number of calories in each They are a popular snack.

To begin with this particular recipe, we must first prepare a few components. You can cook healthy sunflower seeds snack using 4 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Healthy sunflower seeds snack:
  1. Prepare 200 gr sunflower seeds
  2. Prepare 3 table spoon honey
  3. Take 50 gr dark chocolate
  4. Get 50 ml double cream

A handful of sunflower seeds will take care of your hunger, while also enhancing your health by supplying significant amounts of vitamin E, magnesium and selenium. Buy sunflower seeds, chocolate covered sunflower seeds & more from Nuts.com. Despite the uncertainty, it's undeniable that, today, sunflower seeds are enjoyed all over the world as a healthy and protein-rich snack. Sunflower seeds are a tasty snack—but they also boast some health benefits, too.

Instructions to make Healthy sunflower seeds snack:
  1. First fry sunflower seeds on dry frying pan until the seeds come golden color.lets them to cool down. After you need blender, I use my NutriBullet one so you add your seeds there and blend for around 1min until come soft mixture after add honey and mix well all with the spoon.
  2. The mixture should be sticky, use your hands to make little balls, you can put your hand in the water to help you to make nice ball shapes!when all done put the balls in the freezer for 10min.
  3. At the same time let’s prepare our chocolate ganache. Warm up the cream but don’t let it to boil and after add there broken chocolate leave for few minutes and after mix well! Take out from the freezer our sunflower seeds balls and deep them in our ganache and after put them on baking paper and keep doing until all done!
  4. You can decorate your balls with seeds or any dry fruits your like it! When all done put them in the fridge for one hour! So you have time to make nice cup of tea and please enjoy your tea with this very easy to make and very healthy balls🙂

You may have memories of crunching on sunflower seeds at a Healthy fats, fiber and protein: Sunflower seeds are particularly rich in mono- and polyunsaturated fats. Sunflower seeds are rich in nutrients. Sunflower seeds are also the number one whole-food source of vitamin E, according to the National Sunflower Association. This protein will give your body energy throughout the day, making these seeds a filling and healthy snack. These tasty seeds are quite good for you - they are a good source of nutrients like vitamin E and they have Sunflower seeds can go rancid quickly.

So that’s going to wrap it up with this special food healthy sunflower seeds snack recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!