Vickys Healthy Ingredient Substitutions!
Vickys Healthy Ingredient Substitutions!

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, vickys healthy ingredient substitutions!. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Vickys Healthy Ingredient Substitutions! is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. They’re fine and they look fantastic. Vickys Healthy Ingredient Substitutions! is something which I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can cook vickys healthy ingredient substitutions! using 1 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to make Vickys Healthy Ingredient Substitutions!:
  1. Make ready 83 good ideas from www.greatist.com
Instructions to make Vickys Healthy Ingredient Substitutions!:
    1. Black beans for flourSwapping out flour for a can of back beans (drained and rinsed, of course) in brownies is a great way to cut out the gluten and fit in an extra dose of protein, Plus, they taste great. When baking, swap out 1 cup flour for 1 cup black bean puree (about a 15oz can).2. Whole wheat flour for white flourIn virtually any baked good, replacing white flour with whole wheat can add a whole new dimension of nutrients, flavor, and texture. Because whole wheat includes the outer shell of the grain, it also provides an extra punch of fiber, which aids in digestion and can even lower the risk of diabetes and heart disease. For every cup of white flour, substitute 7/8 cup of whole-wheat.3. Unsweetened applesauce for sugar.Using applesauce in place of sugar can give the necessary sweetness without the extra calories and, well, sugar. While one cup of unsweetened applesauce contains only about 100 calories, a cup of sugar can pack in more than 770 calories! This swap is perfect

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