Non-Fried Sweet & Sour Tofu Meatballs For Your Diet
Non-Fried Sweet & Sour Tofu Meatballs For Your Diet

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, non-fried sweet & sour tofu meatballs for your diet. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. They’re fine and they look wonderful. Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is something which I have loved my whole life.

To begin with this recipe, we must first prepare a few components. You can cook non-fried sweet & sour tofu meatballs for your diet using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:
  1. Make ready For the cutlet mixture:
  2. Make ready Chicken tenders
  3. Make ready Tofu
  4. Take Shiitake mushrooms
  5. Make ready Dried wheat gluten
  6. Prepare ●Katakuriko
  7. Prepare drops ●Soy sauce
  8. Prepare Cooking sake
  9. Take ●Salt
  10. Take ●Black pepper
  11. Prepare Olive oil
  12. Take Cooking sake
  13. Get For the sauce:
  14. Take ○Soy sauce
  15. Get ○Vinegar
  16. Prepare ○Cooking sake
  17. Get ○Sugar
  18. Make ready ○Water
Steps to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:
  1. Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix.
  2. Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam.
  3. When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape.
  4. Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like. - - https://cookpad.com/us/recipes/144298-non-fried-tofu-minced-katsu
  5. Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done.
  6. Add some veggies for sweet and sour pork style!
  7. Use 200 g of tofu to get a slightly more rounded shape.

So that’s going to wrap this up with this special food non-fried sweet & sour tofu meatballs for your diet recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!