Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, flaxseed paneer paratha-low carb/high fiber/protein rich diet. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Daily intake of flax seeds helps in digestive problems, lower blood pressure and bad cholesterol. With so much of health benefit, it is better to include flax seeds in our daily diet. So here I am sharing healthy, quick and yummy recipe of Flax.
Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They’re nice and they look wonderful. Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet is something that I have loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can have flaxseed paneer paratha-low carb/high fiber/protein rich diet using 4 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet:
- Make ready raw flax seed (alsi) powder
- Get finely grated paneer (cottage cheese)
- Make ready Salt
- Take hot boiling water
Some people call it a "functional food," which means that a person can eat it. The list below contains a range of low carb foods that are high in fiber, and all of them are healthy and This rich and fibrous food now grows throughout the world but is thought to originate from Western. High Protein Low Carb Breakfast The Hungry Elephant. A wide variety of high protein fiber low carb foods options are available to you, such as taste, age, and certification.
Instructions to make Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet:
- Mix salt in the flax seed powder and add 80 ml hot boiling water and mix well. Within 2-3 minutes, dough will come together.
- Now mix finely grated paneer (cottage cheese) and mix well, ensure no lumps and dough should become unified. - Let this dough cool down for 5 -6 minutes.
- Cut the dough in two equal pieces. Now take butter paper or parchment paper to roll the dough to make paratha. - Do not roll the paratha too thin or too thick, keep thickness medium approx. quarter of an inch.
- Put the nonstick pan/tawa on gas, let it come to medium heat, lightly grease the pan and invert paratha on it to cook. - Let it cook for approx. 2 min on medium heat and then flip it to cook on another side. Keep on pressing paratha lightly to ensure it is cooked properly.
- Our healthy flax seed paneer paratha is ready to be served. - You can serve it with hung curd dip, salad or any side dish of your choice.
- Tips – - - Flax seed readymade meal is available in the market however I would suggest to make it at home. Just take raw flax seed and grind them in the mixer grinder. - Ensure to grate cottage cheese (paneer) finely as it will help to mix it well with the flax seed dough. If paneer is not grated finely, there will be lumps in the dough and your paratha may break while rolling. - Always use butter paper to roll your flax seed paratha as this dough is little sticky to roll without butter paper.
High fiber + low carb = a winning combination. For some people, dietary fiber can be beneficial for health. The good news is that you needn't sacrifice fiber to stay keto. By choosing fiber-rich foods that are also low in carbs, you can get the best of both worlds. But selecting high-carb, low-protein, low-fat foods from complex carbohydrate sources can be a healthy Diets rich in carbohydrates that are also low in protein and fat are popular among certain populations High-carbohydrate diets of this type haven't been studied as extensively as other diets.
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