Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, healthy breaded chicken with salad. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Healthy Breaded Chicken with Salad is one of the most well liked of current trending meals in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They’re fine and they look fantastic. Healthy Breaded Chicken with Salad is something that I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can have healthy breaded chicken with salad using 18 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Breaded Chicken with Salad:
- Get - Dressing –
- Take 1 Tbs Dijon Mustard
- Make ready 4 tsp honey
- Get 3 tsp balsamic vinegar
- Make ready 4 tsp olive oil
- Prepare - Chicken –
- Prepare 3 egg whites
- Prepare 125-150 g bread crumbs
- Prepare pinch rosemary
- Get pinch salt
- Prepare 500-600 g chicken breast (about 12-15 mini fillets!)
- Get - Salad –
- Prepare Bag mixed greens (I use about 1.5 to make 3 servings)
- Prepare 2 red bell peppers
- Take 12 cherry tomatoes
- Take 1 medium cucumber
- Get 2 carrots - shredded
- Take 1 avocado
Steps to make Healthy Breaded Chicken with Salad:
- This recipe makes enough salad for 2 or 3 salads depending on how much you eat per sitting.
- Preheat the oven to 190C/170C with fan
- Crack three egg whites in a bowl and beat with a fork until soft and airy.
- Put the breadcrumbs, rosemary, and salt in a bowl together and mix until combined.
- If you bought Chicken Breasts, slice them into mini fillets (about 3 or 4 slices per breast)
- Take one chicken fillet and put it in the egg mixture making sure to cover the entire fillet. Transfer the fillet from the egg mixture to the breadcrumbs, and make sure the entire fillet is covered in breadcrumbs. Transfer to a plate. Repeat for all chicken.
- Spray a baking sheet with oil, or place a piece of parchment paper on the sheet to prevent sticking. Put the chicken on the baking tray and spray with an oil (I used a Tesco bough sunflower oil in a spray bottle!). Bake for 20-30minutes, turning the fillets over about halfway through.
- Meanwhile make the salad: put the mixed greens, 2 chopped peppers, 12 sliced cherry tomatoes, 1 sliced cucumber, 1 chopped avocado and 2 shredded carrots in a bowl and mix together.
- For the dressing, mix all of the ingredients together, altering the amounts to your own specific taste.
- When the chicken is ready (let it cool!), cut it into inch pieces and toss with the salad and the dressing. I recommend eating it when the chicken is warm! Enjoy!
- PS - top tip! If you are making salad for a few servings, only put the dressing on the salad you want to eat right now (or else the salad you save might get a bit soggy!). Save some dressing for your future salads by putting saran wrap over the bowl it is mixed in and store it in the fridge. Mix it up again before using it.
So that is going to wrap this up for this exceptional food healthy breaded chicken with salad recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
