Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, the best healthy easy lasagna recipe | lasagna con pesce spada e melanzane. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
This lasagna recipe calls for uncooked noodles to be baked between layers of cheese and beef in spaghetti sauce. Indeed, the amount of cheese mixture is WAY too much for this recipe. Lasagna noodles need structure—they have a lot of ingredients layered between them!—so they can't be too mushy.
The BEST healthy Easy Lasagna Recipe
To begin with this particular recipe, we must prepare a few ingredients. You can have the best healthy easy lasagna recipe | lasagna con pesce spada e melanzane using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make The BEST healthy Easy Lasagna Recipe | Lasagna con Pesce Spada e melanzane:
- Get 200 g Egg Pasta Sheets
- Get 300 g Swordfish
- Make ready 400 g Tomatoes Sauce
- Prepare 150 g Fresh sliced hallomiun
- Get 1 Eggplant
- Take 1 clove garlic
- Get 1/2 shallot
- Get extra virgin olive oil
- Take salt and pepper
You'll never need another lasagna recipe! Every item on this page was chosen by The Pioneer Woman team. The site may earn a commission on some products. This classic lasagne recipe has been triple-tested by our cookery team and nutritionally analysed.
Instructions to make The BEST healthy Easy Lasagna Recipe | Lasagna con Pesce Spada e melanzane:
- Wash the eggplant, dry it and cut it crosswise into slices about half a centimeter thick.
- Soak in water aubergine slices in a large bowl, and add salt. After 20 mins. squeeze the aubergine slices in your hands, to remove as much water as possible, and dry them with kitchen towel. Fry the aubergines on both sides and drain them on absorbent kitchen paper.
- Separately, in a saucepan, sauté the garlic, onion and swordfish, diced in a little oil. Add the tomatoes sauce and a little, season with salt and pepper then cover in medium heat for 30 mins. Put the sauce aside.
- Pour a little sauce on the bottom of an oven dish. Accommodate a first layer of egg pasta sheets so as to cover the whole bottom of the baking dish.
- Cover it with a layer of swordfish sauce and another of eggplants. Layer the hallomiun cheese on the middle of the lasagna. Cover everything with the other pasta sheets and continue in layers until all the ingredients are used up.
- Finish by Pouring bechamel sauce until cover the top. - - Bake at 200 ° C for 15-20 minutes, - Remove when a golden crust has formed on the surface.
Find more lasagne recipes at BBC Good Food. Prepare this easy lasagne ahead of time and save in the freezer, uncooked, for when you need it during a busy week. Some eggplant lasagna recipes ask you to grill the eggplant slices instead. While this imparts a nice smoky flavor, I find that grilling individual slices is Lastly, you'll build the lasagna, alternating between layers of a ricotta-mozzarella mixture and tomato sauce, using the roasted eggplant slices instead of. Every case is different, but after months of scientific study and data collection, experts have a fairly good idea.
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