Non-Fried Sweet & Sour Tofu Meatballs For Your Diet
Non-Fried Sweet & Sour Tofu Meatballs For Your Diet

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a special dish, non-fried sweet & sour tofu meatballs for your diet. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is one of the most favored of recent trending foods on earth. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is something that I have loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can cook non-fried sweet & sour tofu meatballs for your diet using 18 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:
  1. Prepare For the cutlet mixture:
  2. Make ready Chicken tenders
  3. Make ready Tofu
  4. Make ready Shiitake mushrooms
  5. Make ready Dried wheat gluten
  6. Make ready ●Katakuriko
  7. Make ready drops ●Soy sauce
  8. Make ready Cooking sake
  9. Prepare ●Salt
  10. Make ready ●Black pepper
  11. Get Olive oil
  12. Take Cooking sake
  13. Get For the sauce:
  14. Make ready ○Soy sauce
  15. Make ready ○Vinegar
  16. Get ○Cooking sake
  17. Take ○Sugar
  18. Get ○Water
Steps to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:
  1. Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix.
  2. Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam.
  3. When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape.
  4. Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like. - - https://cookpad.com/us/recipes/144298-non-fried-tofu-minced-katsu
  5. Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done.
  6. Add some veggies for sweet and sour pork style!
  7. Use 200 g of tofu to get a slightly more rounded shape.

So that is going to wrap it up for this exceptional food non-fried sweet & sour tofu meatballs for your diet recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!