Non-Fried Sweet & Sour Tofu Meatballs For Your Diet
Non-Fried Sweet & Sour Tofu Meatballs For Your Diet

Hey everyone, it is Jim, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, non-fried sweet & sour tofu meatballs for your diet. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is something that I’ve loved my entire life.

To get started with this recipe, we have to prepare a few components. You can have non-fried sweet & sour tofu meatballs for your diet using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:
  1. Get For the cutlet mixture:
  2. Make ready Chicken tenders
  3. Make ready Tofu
  4. Take Shiitake mushrooms
  5. Prepare Dried wheat gluten
  6. Make ready ●Katakuriko
  7. Make ready drops ●Soy sauce
  8. Take Cooking sake
  9. Take ●Salt
  10. Get ●Black pepper
  11. Prepare Olive oil
  12. Get Cooking sake
  13. Get For the sauce:
  14. Take ○Soy sauce
  15. Make ready ○Vinegar
  16. Get ○Cooking sake
  17. Prepare ○Sugar
  18. Prepare ○Water
Steps to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:
  1. Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix.
  2. Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam.
  3. When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape.
  4. Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like. - - https://cookpad.com/us/recipes/144298-non-fried-tofu-minced-katsu
  5. Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done.
  6. Add some veggies for sweet and sour pork style!
  7. Use 200 g of tofu to get a slightly more rounded shape.

So that’s going to wrap this up for this exceptional food non-fried sweet & sour tofu meatballs for your diet recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!