Hello everybody, it is Louise, welcome to our recipe site. Today, we’re going to make a distinctive dish, simple health breakfast..deep fried matoke…#4weekschallenge. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Simple health breakfast..Deep fried matoke…#4weekschallenge is one of the most popular of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Simple health breakfast..Deep fried matoke…#4weekschallenge is something which I have loved my entire life. They are nice and they look fantastic.
Medically reviewed by Katherine Marengo LDN, R. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have simple health breakfast..deep fried matoke…#4weekschallenge using 4 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Simple health breakfast..Deep fried matoke…#4weekschallenge:
- Take 4 green bananas
- Take salt to taste..
- Make ready Few slices of tomatoes for garnishing
- Get Salad oil for frying
The Best Deep Fried Breakfast Recipes on Yummly Cheesy Egg And Hashbrown Casserole, Apple Pie Baked French Toast Casserole, Black Bean, Egg, And Vegetable Breakfast Enchiladas Verdes. Deep-fried foods are usually high in fat, particularly the types of fats that are bad for your health. Many restaurants fry foods in oils containing trans fats, and since many deep-fried foods are coated in batter, they absorb more fat than they would without the batter coating.
Steps to make Simple health breakfast..Deep fried matoke…#4weekschallenge:
- Clean your green bananas…
- Put them on to boil…
- Once they have boiled, cool them well.
- Peel them nicely..Note: Frying is optional…you can have them boiled…
- Heat your oil. It should be hot enough.
- Add in your peeled bananas
- Fry them for 8 mins. They ought to be slightly brown n cruncy. sprinkle some salt n serve.
- Enjoy them with a cup of tea, coffee or any hot beverage.
Matoke is rarely cooked in may Kenyan households, something I believe is a travesty. The meal which is a staple meal in Uganda and Tanzania should be an indispensable meal in may people's menus. Boost your morning with breakfast muffins, super green From trendy acai smoothie bowls to yogurt pots and fresh fruit, our healthy breakfast bowls make a comforting but healthy start to the day. Eating breakfast can be either good or bad, depending on what foods you eat. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day.
So that’s going to wrap this up for this exceptional food simple health breakfast..deep fried matoke…#4weekschallenge recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
