Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, beetroot juice (health drink). It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Beetroot juice (Health drink) is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. They’re fine and they look fantastic. Beetroot juice (Health drink) is something which I have loved my entire life.
Research shows drinking beet juice, also known as beetroot juice, may benefit your health. Nitrates , compounds in beet juice that convert into nitric oxide in the blood and help widen and relax blood vessels, are thought to be the cause. Drinking beetroot juice could provide several health benefits, such as lowering blood pressure and reducing inflammation.
To get started with this recipe, we must prepare a few ingredients. You can cook beetroot juice (health drink) using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Beetroot juice (Health drink):
- Get 1 Beetroot medium sized
- Take 1 tomato medium sized
- Take 1 carrot medium sized
- Prepare 1/2 cup water
- Make ready 1/4 tsp jeera powder
- Get As per taste m Salt and sugar
- Make ready 1 tsp lemon juice (optional)
Beetroot juice is the new superfood. It is easy to make and is quite refreshing. Having it every day - right in the morning or late in the evening - can work wonders for your health in the long run. Beetroot is also rich in betaine, which is an agent thought to be beneficial for good digestive health.
Instructions to make Beetroot juice (Health drink):
- Beetroot and carrot should be cooked in a pressure cooker until 1 whistle or used raw. Then cut carrot and beet into medium size pieces along with the tomato. Finely chop the carrot, beet & tomato in a mixer.
- Add a little water only if needed. - Squeeze the mixture through a clean cloth and strain it.
- Add cumin powder and salt and mix well. Add sugar and lemon juice.
- If you ever tried beetroot juice on it's own chances are you weren’t too impressed with the flavour. Carrots and Tomato have a lot of natural sweetness, which makes them perfect to juice alongside beets.
The benefits of beetroot juice relates mainly to the great reputation like a strong blood builder as well as purifier since it maximizes the effective use of oxygen stimulating red blood cell production. Beets also includes nutrients that may strengthen your body fight off health problems like colon cancer, high. Beetroot juice is extremely high in antioxidants. Betalains are the natural plant pigments that give beetroots their vibrant purple color. These phytonutrients have powerful antioxidant properties that can protect your organs against oxidative stress and promote your overall health.
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