Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, zero oil whole green moong dal. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Zero oil whole green moong dal is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Zero oil whole green moong dal is something that I’ve loved my entire life.
Noticeable benefits of zero oil moong Dal are quick weight loss, increased energy levels, helps in building muscles, aids in repairing torn muscles, reduces cholesterol, enhances heart function, reduce triglycerides and regulates appropriate sugar levels. It also has the ability to slow down aging process thanks to its high antioxidant levels. Instant Pot Whole Green Moong Dal or Mung Bean Dal is a delicious, healthy, wholesome, nutritious, and protein-rich lentil soup which is loaded with flavors and textures.
To get started with this recipe, we must first prepare a few components. You can cook zero oil whole green moong dal using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Zero oil whole green moong dal:
- Make ready whole green moong dal
- Get water
- Get ginger / garlic / green chilli paste
- Get onion finely chopped
- Take tomatoes grated
- Get turmeric
- Take cumin seeds
- Prepare Kashmiri Lal mirch
- Make ready hing / asafoetida
- Prepare Salt
- Prepare garam masala
- Make ready coriander leaves chopped
Also prepare and keep tomato green chili paste. To boil the Moong Put the soaked moong in the cooker to boil. HOW TO MAKE WHOLE GREEN MOONG DAL Add oil and once it's hot add cumin seeds.
Steps to make Zero oil whole green moong dal:
- Wash the dal and put in the pressure cooker.
- Add water, salt, turmeric, cumin seeds, onions, tomatoes, hing, red chilli powder, ginger- garlic- green chilli paste. Mix well and switch on the flame. After the first whistle simmer for 20 minutes and switch off.
- Let the pressure release on it's own. Open the lid,switch on the flame, add garam masala, coriander leaves and some more water if required and bring to a boil.
- Serve with rice and garnish with some coriander leaves.
Making whole green moong dal recipe: heat the oil in a pan on medium heat. Once hot add cumin seeds, let them sizzle. Moong or Green gram is a highly used legume in India. Addition of Moong makes appetizing street food! Green gram is available in many forms including whole, split, de-husked (yellow) and ground.
So that’s going to wrap this up for this exceptional food zero oil whole green moong dal recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
