Hello everybody, it is John, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, whole moong dal and spinach paratha. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Whole moong dal and spinach paratha is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They are fine and they look wonderful. Whole moong dal and spinach paratha is something which I’ve loved my entire life.
On the similar lines, spinach (palak) is protein-rich, fibre-rich vegetable which takes the longest to break down and digest, inducing a feeling of fullness. This moong dal and spinach paratha is. Moong dal and palak stuffed paratha is a healthy stuffed paratha recipe you can make in breakfast or brunch.
To get started with this particular recipe, we must prepare a few components. You can cook whole moong dal and spinach paratha using 10 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Whole moong dal and spinach paratha:
- Take Whole wheat flour
- Make ready Whole moong dal
- Make ready Chopped spinach
- Get Red chilli powder
- Make ready Finely chopped green chilli
- Take asafoetida
- Get Carom seeds
- Make ready Onion seeds
- Prepare Salt
- Make ready Clarified butter
In pressure cooker put dal, spinach, ginger, turmeric, salt and water and close the cooker. Cook over medium high till dal comes to boil. Now reduce the heat to medium and let it boil for about seven minutes. If you want you can add some green chillies to the onions -spinach mixture and blend.
Steps to make Whole moong dal and spinach paratha:
- Wash and soak whole moong dal over night.
- Then drain the water and boil in the pressure cooker with one cup of water.
- Blanch palak.
- Take a bowl add wheat flour, salt, carom seeds, onion seeds, green chilli, whole moong dal and spinach and mix it well.
- Make a soft dough with the help of little water.
- Divide the dough into a ball and roll out chapati
- On a heated pan make paratha applying clarified butter on both sides.
- Serve hot.
The garlic-onion-spinach paste was very yummy n flavorful.can use as a spread for bread sandwich or as a dip. Heat a skillet, grease it with oil and cook over medium heat and cook the moong dal paratha in flip sides and apply oil, until cooked through, and has golden brown spots on both sides. Serve this Stuffed Moong Dal Paratha with raita and or pickle for a simple and wholesome meal. Take it out on a paper napkin and bite into it. Heat oil in a non-stick pan and add mustard seeds.
So that is going to wrap this up for this special food whole moong dal and spinach paratha recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
