Hello everybody, it’s Brad, welcome to my recipe page. Today, I will show you a way to prepare a special dish, whole moong dal and spinach paratha. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
On the similar lines, spinach (palak) is protein-rich, fibre-rich vegetable which takes the longest to break down and digest, inducing a feeling of fullness. This moong dal and spinach paratha is. Moong dal and palak stuffed paratha is a healthy stuffed paratha recipe you can make in breakfast or brunch.
Whole moong dal and spinach paratha is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It is simple, it’s quick, it tastes delicious. They are fine and they look wonderful. Whole moong dal and spinach paratha is something which I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can cook whole moong dal and spinach paratha using 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Whole moong dal and spinach paratha:
- Get 1 cup Whole wheat flour
- Take 1/4 cup Whole moong dal
- Get 1 cup Chopped spinach
- Get 1/4 tsp Red chilli powder
- Take 1 Finely chopped green chilli
- Make ready 1/4 tsp asafoetida
- Prepare 1/4 tsp Carom seeds
- Prepare 1/4 tsp Onion seeds
- Prepare to taste Salt
- Prepare 4 tbsp Clarified butter
In pressure cooker put dal, spinach, ginger, turmeric, salt and water and close the cooker. Cook over medium high till dal comes to boil. Now reduce the heat to medium and let it boil for about seven minutes. If you want you can add some green chillies to the onions -spinach mixture and blend.
Instructions to make Whole moong dal and spinach paratha:
- Wash and soak whole moong dal over night.
- Then drain the water and boil in the pressure cooker with one cup of water.
- Blanch palak.
- Take a bowl add wheat flour, salt, carom seeds, onion seeds, green chilli, whole moong dal and spinach and mix it well.
- Make a soft dough with the help of little water.
- Divide the dough into a ball and roll out chapati
- On a heated pan make paratha applying clarified butter on both sides.
- Serve hot.
The garlic-onion-spinach paste was very yummy n flavorful.can use as a spread for bread sandwich or as a dip. Heat a skillet, grease it with oil and cook over medium heat and cook the moong dal paratha in flip sides and apply oil, until cooked through, and has golden brown spots on both sides. Serve this Stuffed Moong Dal Paratha with raita and or pickle for a simple and wholesome meal. Take it out on a paper napkin and bite into it. Heat oil in a non-stick pan and add mustard seeds.
So that’s going to wrap it up for this exceptional food whole moong dal and spinach paratha recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
