Hello everybody, it’s Jim, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, sprouts oats cutlets. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
These sprouts cutlets or tikkis come together in a flash and are jam-packed with moong bean sprouts, peanuts, mild spices, and the added heartiness of oats. Delicious, healthy, and filling cutlets that can be eaten for breakfast or as a light evening snack. What is Sprouted Moong beans Cutlets?
Sprouts Oats Cutlets is one of the most favored of current trending meals in the world. It’s easy, it is fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Sprouts Oats Cutlets is something which I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have sprouts oats cutlets using 16 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Sprouts Oats Cutlets:
- Get Whole Green Daal Sprouts
- Take Roasted Oats
- Get Finely chopped onion
- Take Finely chopped coriander leaves –
- Make ready Turmeric
- Get Finely chopped garlic
- Prepare Finely chopped green chilli
- Take Coriander powder
- Take Sabzi masala or pav bhaji masala
- Get Crushed Roasted Peanuts
- Make ready Salt
- Take Oil for shallow frying
- Make ready For Serving :
- Get Thick curd
- Prepare Chaat masala
- Prepare Raw Green Mango Chutney
I have already shared a sprouts appe here. Now sharing an easy to make pan fried cutlets. Its fried with very little oil. So a perfect snack for health conscious people.
Steps to make Sprouts Oats Cutlets:
- Microwave sprouts with 1/2 cup of water for 5 mins. Drain off the water. Let the sprouts cool. Then slightly chopped or grind boiled sprouts. - Microwave roasted oats with 1 cup of water. Let it cool completely. - Mix ground sprouts, microwave oats, and other above ingredients (except oil) to make a soft dough. Keep it in the refrigerator for 30 minutes. - Now apply little water on your hands. Take some lemon size portion and make cutlets.
- Heat little oil in pan and place cutlets in a pan. - Shallow fry till both sides are golden brown and crisp. - Serve hot with curd, raw green mango chutney and sprinkle chaat masala.
Green Moong lentils are loaded with nutritional health benefits. These Cutlets are made from Oats and sprouts. This is very healthy snack to eat. We sprout our gluten free oats before to unleash their superpowers—they boast more nutrients and are easy to digest. There's nothing but organic, sprouted, gluten-free, non-GMO oats from a family farm here.
So that’s going to wrap this up for this special food sprouts oats cutlets recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
