Hey everyone, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, sprouts oats cutlets. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
These sprouts cutlets or tikkis come together in a flash and are jam-packed with moong bean sprouts, peanuts, mild spices, and the added heartiness of oats. Delicious, healthy, and filling cutlets that can be eaten for breakfast or as a light evening snack. What is Sprouted Moong beans Cutlets?
Sprouts Oats Cutlets is one of the most well liked of recent trending foods on earth. It is enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Sprouts Oats Cutlets is something that I’ve loved my entire life.
To begin with this recipe, we must prepare a few components. You can have sprouts oats cutlets using 16 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Sprouts Oats Cutlets:
- Make ready 1 cup Whole Green Daal Sprouts
- Make ready 1 cup Roasted Oats
- Take 1 medium Finely chopped onion
- Prepare 1/4 cup Finely chopped coriander leaves –
- Take 1/4 tsp Turmeric
- Prepare 2 tsp Finely chopped garlic
- Make ready 1 Finely chopped green chilli
- Make ready 1/2 tsp Coriander powder
- Take 1/2 tsp Sabzi masala or pav bhaji masala
- Prepare 3 tbsp Crushed Roasted Peanuts
- Make ready to taste Salt
- Make ready as needed Oil for shallow frying
- Prepare For Serving :
- Get 1 cup Thick curd
- Prepare 2 tbsp Chaat masala
- Make ready 1/2 cup Raw Green Mango Chutney
I have already shared a sprouts appe here. Now sharing an easy to make pan fried cutlets. Its fried with very little oil. So a perfect snack for health conscious people.
Instructions to make Sprouts Oats Cutlets:
- Microwave sprouts with 1/2 cup of water for 5 mins. Drain off the water. Let the sprouts cool. Then slightly chopped or grind boiled sprouts. - Microwave roasted oats with 1 cup of water. Let it cool completely. - Mix ground sprouts, microwave oats, and other above ingredients (except oil) to make a soft dough. Keep it in the refrigerator for 30 minutes. - Now apply little water on your hands. Take some lemon size portion and make cutlets.
- Heat little oil in pan and place cutlets in a pan. - Shallow fry till both sides are golden brown and crisp. - Serve hot with curd, raw green mango chutney and sprinkle chaat masala.
Green Moong lentils are loaded with nutritional health benefits. These Cutlets are made from Oats and sprouts. This is very healthy snack to eat. Recipe: Brussels sprouts show off their versatility when served with turkey cutlets The Mercury News - Cathy Thomas. Brussels sprouts are a lot more versatile than we give them credit for.
So that’s going to wrap it up with this special food sprouts oats cutlets recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
