Hey everyone, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, parapu usili(south indian subji)(rich in protein). One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Parapu usili(South Indian Subji)(rich in protein) is one of the most popular of recent trending foods on earth. It’s easy, it is fast, it tastes delicious. It is appreciated by millions every day. Parapu usili(South Indian Subji)(rich in protein) is something which I have loved my entire life. They’re nice and they look wonderful.
Menthia Keerai Paruppu Usili Recipe is a traditional South Indian dish which is a combination of steamed crumbled lentils combined with finely chopped steamed beans or sautéed fenugreek leaves or carrots or capsicum or vazhaipoo (banana flower). The steamed lentils are stirred in with vegetables and spiced with red chillies and asafoetida to get the burst of flavours. Paruppu Usili is a very popular Tamil Brahmin dish.
To begin with this recipe, we have to first prepare a few ingredients. You can have parapu usili(south indian subji)(rich in protein) using 13 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Parapu usili(South Indian Subji)(rich in protein):
- Take chopped French beans
- Take toor dhal
- Get ChanaDhal
- Take Curry pata
- Make ready Mustard seeds
- Make ready Dry Red chilli
- Get Green chilli chopped
- Make ready Urad dal
- Make ready Turmeric powder
- Take Oil for tadka
- Take Hing little bit
- Make ready Jeera
- Make ready Salt as per taste
Steamed toor dal idlis are sauteed and cooked further in a pan and later combined with tasty vazhaipoo (banana flower). Banana flower are highly nutritious and have amazing health benefits. Protein Rich Sabzis, High protein Indian Vegetables. Protein is one of the major nutrients required by the body. The most important function of protein is to support cell health.
Steps to make Parapu usili(South Indian Subji)(rich in protein):
- First wash the two dhal and soak for 2 hours then grind it with green chilli, red chilli and jeera to a corse mixture. Steam this for ten mins. Steam do not pressure cook it. Then take it out and grind it again in the mixy. Keep this aside.
- Take a deep kadai add oil to it then mustard seeds Chanadhal hing and turmeric powder curry leaves then cook the beans with salt very well add the protein packed dhal once it’s cooked and mix with the beans. Serve with rice and vathakulambu.
Each and every cell, tissue and organ of the body needs protein. It helps in the maintenance of cells and also their wear and tear. Vegetable Subji is a perfect healthy accompaniment for any Indian bread. Asparagus is a nutritional rich veggie and it is rich in fiber and vitamins. Most of the recipes we concoct with beans, we can make them with Asparagus too.
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