Moong Daal With Spinach or Palak – Healthy Lunch
Moong Daal With Spinach or Palak – Healthy Lunch

Hey everyone, it is Drew, welcome to my recipe site. Today, we’re going to make a distinctive dish, moong daal with spinach or palak – healthy lunch. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Moong Daal With Spinach or Palak – Healthy Lunch is one of the most popular of current trending meals in the world. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. Moong Daal With Spinach or Palak – Healthy Lunch is something that I’ve loved my entire life. They are nice and they look fantastic.

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To begin with this recipe, we must first prepare a few ingredients. You can have moong daal with spinach or palak – healthy lunch using 16 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Moong Daal With Spinach or Palak – Healthy Lunch:
  1. Get For Daal:
  2. Make ready 1 cup Moong Daal
  3. Get 1.1/2 cup Water
  4. Prepare 1/2 tsp turmeric powder
  5. Make ready to taste Salt
  6. Prepare For Spinach or Palak masala:
  7. Get 1 cup Finely chopped spinach or palak
  8. Make ready 4 Finely chopped garlic
  9. Get 1 Finely chopped green chilli
  10. Take 1/2 tsp Coriander powder
  11. Take 1/2 tsp Sabzi Masala
  12. Take 1 tsp Roasted cumin powder
  13. Get 1 tsp Cumin seeds
  14. Take 1 tbsp Oil
  15. Prepare to taste Salt
  16. Prepare 1 Juice of lemon

How to make Moong Dal Palak. Moong dal is particularly rich in dietary fiber. Is moong dal or sprouted moong beneficial for poeple suffering from Ulcerative colitis. The person is cured to agreat extent but is on a very light dose of allopathic medication and plus is using Homeopathy for the same.

Instructions to make Moong Daal With Spinach or Palak – Healthy Lunch:
  1. For Daal: - Pressure cooker Daal with 1 & 1/2 cups of water, a little salt, turmeric and cook it for 1 whistle medium heat. Let the pressure go down by itself, open the cover and keep the dal aside.
  2. For Spinach or Palak Masala: - - Heat oil in a pan and add cumin seeds. Allow it to crackle. - Add garlic and green chilli, cook for 1 minute. Then add chopped spinach or palak.
  3. Add coriander powder, sabzi masala and cook it for 5 minutes. - Add cooked dal and mix well. Let it come to boil and let it simmer for 2-3 minutes. - Finally, add lemon juice and sprinkle some roasted cumin powder. Serve hot with rice or chapatis.

Moong Dal with Spinach is a very nutritious and healthy recipe. It no only makes the dal interesting, but also increases it nutritional value. Moong dal with palak is a nutritious recipe as it combines the goodness of veggies with protein. Boil some water in a pan. Add the spinach leaves and cook the leaves for a minute over a high flame till the leaves are cooked.

So that is going to wrap it up for this exceptional food moong daal with spinach or palak – healthy lunch recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!