Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks
Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks

Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, oats moong daal tikki (oats yellow lentils cutlets) – protein-rich snacks – non-fried snacks. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks is one of the most popular of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions daily. Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks is something that I have loved my entire life. They’re fine and they look fantastic.

This Oats Moong DalCutlet is enriched with the fiber of oats,Protein and vitamin of Moong Dal & Sprouted Green Gram. A Healthy Dish for growing children. No excess oil for frying, no.

To begin with this recipe, we have to prepare a few ingredients. You can have oats moong daal tikki (oats yellow lentils cutlets) – protein-rich snacks – non-fried snacks using 19 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks:
  1. Prepare For Tikki:
  2. Take 1 cup Yellow moong daal
  3. Take 1 cup Oats
  4. Prepare 1/4 cup Yogurt
  5. Make ready 4 tbsp Sooji
  6. Prepare 1 Finely chopped onion
  7. Make ready 1 tbsp Finely chopped garlic
  8. Take 1/2 cup Finely chopped coriander leaves
  9. Take 2 Finely chopped green chilies
  10. Make ready 2 tsp Chaat masala
  11. Take 1 tsp Red chilli powder
  12. Prepare 1/4 tsp Turmeric powder
  13. Make ready 1/4 tsp Garam masala powder
  14. Prepare 1/4 cup Roasted and crushed peanuts
  15. Prepare Oil for shallow frying
  16. Prepare For Serving :
  17. Make ready 1 cup Green Raw Mango Coriander Chutney
  18. Prepare 1 cup Amchur Chutney
  19. Get 1 cup Pomegranate Pearls

These protein rich snacks are produced using highly regulated and controlled processes that guarantee optimal benefits. Moong Dal Tikki, made with moong dal and a blend of spices and deep fried till perfectly crisp. Give your snack time a healthy makeover with these protein-rich sprouted moong beans cutlets. Sprouted Moong Tikki/Kabab » Oats flour- it helps to absorb the moisture from the herbs, potatoes, ginger, and bind the cutlets together.

Steps to make Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks:
  1. Dry roast the oats on a slow flame till it turns crisp. Let it cool completely. - Wash and soak moong dal in 4 cups of water for 4 hours or overnight. - Drain and cook soaked moong daal with about 2 cups water on medium-low heat in a deep saucepan until all the water has evaporated.
  2. Allow cooked daal to cool down completely. - Mix cooked moong daal, roasted oats, and other tikki ingredients (except oil) to make a soft dough. Keep it in the refrigerator for 30 minutes.
  3. Now apply little water on your hands. Take some lemon size portion and make cutlets. - Heat little oil in pan and place cutlets in a pan. - Shallow fry till both sides are golden brown and crisp. - Serve hot with chutneys and pomegranate pearls.

If you are not gluten intolerant, you can use breadcrumbs instead. How interesting to use oats and lentils together. I never would have thought of it without reading this recipe: it sounds very This is truly a tasty n healthy BF snack. Is in my do list.fabulous recipe. Grocery Deals Snacks Breakfast Warm Beverages Cold Beverages Cooking Staples Baby Food Organic tattva's moong dhuli is made and packed to endure its fiber content is high and fat and No preservatives or chemicals!

So that is going to wrap this up with this special food oats moong daal tikki (oats yellow lentils cutlets) – protein-rich snacks – non-fried snacks recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!