Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, sprouted moong dal mini cutlets and sandwiches. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Sprouted Moong Dal Mini Cutlets and Sandwiches is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Sprouted Moong Dal Mini Cutlets and Sandwiches is something that I’ve loved my whole life.
Great recipe for Sprouted Moong Dal Mini Cutlets and Sandwiches. You can deep fry these cutlets or tikkis. Mash the sprouted moong dal and also mash the green peas separately.
To get started with this recipe, we have to first prepare a few ingredients. You can have sprouted moong dal mini cutlets and sandwiches using 24 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Sprouted Moong Dal Mini Cutlets and Sandwiches:
- Prepare Sprouts Moong Dal
- Make ready Oats
- Prepare Sunflower oil for shallow fry
- Get small Onion finely chopped
- Make ready Garlic cloves finely chopped
- Prepare Ginger paste/grated ginger
- Take chopped Green chilli
- Make ready coriander powder
- Make ready Besan/Gram flour for binding
- Take Red chilli powder
- Make ready asafoetida
- Get Fresh Coriander leaves chopped
- Make ready Cumin seeds
- Take Garam Masala
- Make ready Salt
- Get Black pepper Powder
- Take mix Vegetable
- Prepare Sandwich
- Make ready Brown bread slices
- Get Cucumber slices
- Make ready Tomato slices
- Take Cheese slice or grated cheese
- Take Oregano
- Make ready Olive oil for roasting the bread (optional)
You can either shallow fry or bake these cutlets till done. Here is healthy version of Cutlet. Sprouted Moong Cutlet is rich in fiber and a significant source of protein and carbohydrates. This Healthy, crunchy, and yummy Sprouted Moong Cutlet is a perfect for breakfast or snack time.
Instructions to make Sprouted Moong Dal Mini Cutlets and Sandwiches:
- Blend the oats and transfer it to bowl. Blend the sprouted moong dal in grinder.
- In a mixing bowl, add Sprouts mixture, onions, asafoetida, cumin seeds, coriander powder, garam masala, green chillies, red chilli powder, black pepper and grated veggies of your choice. Mix gently.
- Then add oats powder and salt in the mixture. Add little bit of Besan if your mixture is dry.
- Make small round balls or tikkis from this mixture. Heat some oil in Non-stick pan on low flame. Now add 2-4 sprouted balls in pan and shallow fry them. Cook them till they turn golden brown from all the sides. Serve immediately.
- For making a sandwich - on bread slices, add cheese slice, spread 2 sprouted cutlet (break them into pieces), tomato slices, sprinkle oregano or black salt. Spread tomato ketchup on other bread slice and cover.
- It's ready… Serve hot.
It is a healthy shallow fried cutlets, vegan, no onion no garlic recipe, great finger food for kids. Allow the pressure to release naturally. Moong Sprouts Cutlets Have you ever tried making cutlets aka tikkis with sprouts?? if not you guys have to make some. Two days back, i pressure cooked some sprouts for making sundal for my evening snacks, but unfortunately they turned out super mushy. Instead of making a dal curry with that mushy cooked sprouts, i quickly cooked some potatoes.
So that is going to wrap it up for this special food sprouted moong dal mini cutlets and sandwiches recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
