Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, sprouted moong dal mini cutlets and sandwiches. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Great recipe for Sprouted Moong Dal Mini Cutlets and Sandwiches. You can deep fry these cutlets or tikkis. No need to add water in this. #np Time to shape sprouted moong dal cutlets.
Sprouted Moong Dal Mini Cutlets and Sandwiches is one of the most popular of current trending meals on earth. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Sprouted Moong Dal Mini Cutlets and Sandwiches is something which I’ve loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have sprouted moong dal mini cutlets and sandwiches using 24 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Sprouted Moong Dal Mini Cutlets and Sandwiches:
- Make ready 1 Cup Sprouts Moong Dal
- Prepare 1/4 Cup Oats
- Prepare As needed Sunflower oil for shallow fry
- Make ready 1 small Onion finely chopped
- Prepare 3-5 Garlic cloves finely chopped
- Get 1 1/2 tsp Ginger paste/grated ginger
- Take 1/2 tsp chopped Green chilli
- Prepare 1-2 tsp coriander powder
- Prepare 1-2 tsp Besan/Gram flour for binding
- Make ready 1 tsp Red chilli powder
- Take Pinch asafoetida
- Prepare 2 tsp Fresh Coriander leaves chopped
- Take 1-2 tsp Cumin seeds
- Prepare 1/2 tsp Garam Masala
- Get to taste Salt
- Take 1/2 tsp Black pepper Powder
- Take 1 cup mix Vegetable
- Make ready Sandwich
- Take 2 Brown bread slices
- Take 3-5 Cucumber slices
- Take 3-5 Tomato slices
- Get 1 Cheese slice or grated cheese
- Get 1/2 tsp Oregano
- Get as needed Olive oil for roasting the bread (optional)
It makes for a healthy evening snack. Here is healthy version of Cutlet. Sprouted Moong Cutlet (Tikki / Kabab) is made from sprouted moong beans. Sprouted Moong Cutlet is rich in fiber and a significant source of protein and carbohydrates.
Instructions to make Sprouted Moong Dal Mini Cutlets and Sandwiches:
- Blend the oats and transfer it to bowl. Blend the sprouted moong dal in grinder.
- In a mixing bowl, add Sprouts mixture, onions, asafoetida, cumin seeds, coriander powder, garam masala, green chillies, red chilli powder, black pepper and grated veggies of your choice. Mix gently.
- Then add oats powder and salt in the mixture. Add little bit of Besan if your mixture is dry.
- Make small round balls or tikkis from this mixture. Heat some oil in Non-stick pan on low flame. Now add 2-4 sprouted balls in pan and shallow fry them. Cook them till they turn golden brown from all the sides. Serve immediately.
- For making a sandwich - on bread slices, add cheese slice, spread 2 sprouted cutlet (break them into pieces), tomato slices, sprinkle oregano or black salt. Spread tomato ketchup on other bread slice and cover.
- It's ready… Serve hot.
This Healthy, crunchy, and yummy Sprouted Moong Cutlet is a perfect for breakfast or snack time. Sprouted moong (Green gram) dal is a popular, healthy and spicy lentil curry made across India in different ways depending on the region. It is made using spicy masala and is perfect for your week day lunch. Did you know: Green Moong or Whole Moong Dal is packed with protein and low in carbohydrates and is one of the best vegetarian superfoods out there. Moong Sprouts Cutlets Have you ever tried making cutlets aka tikkis with sprouts?? if not you guys have to make some.
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