Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we’re going to make a special dish, titar dal (moong dal made with lauki and karela). It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Titar dal (moong dal made with lauki and karela) is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. Titar dal (moong dal made with lauki and karela) is something that I have loved my entire life. They are nice and they look wonderful.
This is a wonderful Bengali moong dal recipe for the spring-summer months. It is light, mellow, and nutritious, to say nothing of delicious. Korola lau die moong dal Tetor dal.
To begin with this particular recipe, we have to first prepare a few components. You can have titar dal (moong dal made with lauki and karela) using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Titar dal (moong dal made with lauki and karela):
- Take 1 cup raw moong dal
- Take 1.1/2 cup small cubed lauki
- Make ready 2 medium sized karela chopped finely into rounds
- Take 1 tbsp scraped coconut
- Make ready 2 tsp ghee
- Prepare 2 tsp mustard oil
- Make ready 1 dry red chilli
- Take 1/2 tsp mustard,methi and radhuni
- Make ready 1/2 tsp haldi
- Prepare To taste salt and sugar
- Get 1/2 tsp ginger paste
- Get 1 tbsp chopped coriander
Today I made this simple and easy lauki moong daal sabzi with fresh herbs and very little fat. The mild flavors and light on stomach curry is very good for summers. Wash & Chop the karela or bitter gourd in small pieces as seen in the pic Heat a Kadhai or Frying Pan Dry roast the split yellow moong dal till you get that nice roasted smell and see the dal. A wide variety of moong dal options are available to you, such as cultivation type, style.
Steps to make Titar dal (moong dal made with lauki and karela):
- Cube lauki and pressure cook in little salted water upto 2 whistles,release steam and open lid
- Lauki should not be overcooked.Set aside.Pressure cook dal with little haldi, salt and ghee
- Dal should not be overcooked.Meanwhile fry chopped karela and set aside.In the remaining oil sprinkle mustard, methi,radhuni and broken red chilli.When they splutter, add it to the cooked dal.Add ginger paste and boiled lauki.
- While the dal is boiling add the fried karela and also scraped coconut.
- Garnish with chopped coriander and ghee.Serve with rice.
According to ayurveda, Moong dal is tridoshic meaning it balances all the three doshas which are kapha, vata and pitta. Moong lentils are highly nutritious and easy to digest. They are light on the stomach if cooked in a simple & minimal way, thereby making these an excellent food for small kids. Replace chana dal with moong dal in same quantity for variation. Replace bottle gourd with ridge gourd or pumpkin to prepare other varieties.
So that is going to wrap it up with this exceptional food titar dal (moong dal made with lauki and karela) recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
