Hey everyone, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, white rice, beans, plantain and cat fish stew. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
This plantain and pinto bean stew does really well on its own, in a bowl, like a soup. But it also does really well heaped over a pile of white or brown (or cauli!) rice as just a cozy little home for all those veggies to rest and all the flavorful tomatoey juices to soak in. Serve with white rice and fried plantain.
White Rice, Beans, Plantain and Cat Fish Stew is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. They’re fine and they look wonderful. White Rice, Beans, Plantain and Cat Fish Stew is something that I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook white rice, beans, plantain and cat fish stew using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make White Rice, Beans, Plantain and Cat Fish Stew:
- Take Rice, Beans, Ripe Plantain, Catfish, ginger, garlic, salt,
- Get Fresh Tomatoes and Pepper, curry, thyme, seasoning, cubes,
- Take Curry leaves, groundnut oil, onions
- Prepare Rice, Beans, Ripe Plantain, Catfish, ginger, garlic, salt,
- Take Fresh Tomatoes and Pepper, curry, thyme, seasoning, cubes,
- Prepare Curry leaves, groundnut oil, onions
Rice with beans and chicken stew with plantain!. Green plantains and black beans cooked in a fresh herb blend of basil, onions, ginger, garlic and Used some green plantains to give it a little more body and Kale. Ems Electrical Muscle Stimulation click here to Pin this recipe This recipe is part of our Plant-Powered January series! Find out more about how to join in on the fun, or click here to.
Instructions to make White Rice, Beans, Plantain and Cat Fish Stew:
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- Parboil, wash and boil rice separately. 2. Wash the beans and cook for a little while, then drain out the water and cook till tender. 3. Clean and wash the catfish, place in a pot, add spices, onions, salt, cubes, fresh pepper, ginger, garlic and steam properly.
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- Wash, blend and boil the fresh tomatoes and pepper till dry. 5. Pour groundnut oil in a dry pot, add onions and fry. 6. Add boiled fresh tomatoes and pepper. 7. Add tin tomatoes and fry. 8. Add the steamed fresh catfish, curry, thyme, ginger, garlic, cubes, salt to taste. Then add the curry leaves. Simmer a little bit and remove.
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- Wash and peel the plantain. 10. Heat the groundnut oil and fry. 11. Dish food and serve as desired.
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- Wash, blend and boil the fresh tomatoes and pepper till dry. 5. Pour groundnut oil in a dry pot, add onions and fry. 6. Add boiled fresh tomatoes and pepper. 7. Add tin tomatoes and fry. 8. Add the steamed fresh catfish, curry, thyme, ginger, garlic, cubes, salt to taste. Then add the curry leaves. Simmer a little bit and remove.
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- Wash and peel the plantain. 10. Heat the groundnut oil and fry. 11. Dish food and serve as desired.
Under One Ceiling is aimed to provide information and updates from different resources around the globe. See recipes for White Rice mixed with Beans and diced plantain with stew too. Chock-full of lima beans, corn, and chunks of catfish, this Creole-seasoned stew is a Southern delight. The heat level is moderate, but you can increase the spiciness by adding more Tabasco sauce. Remove the thyme and bay leaf; discard.
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