Title:Obe Ata with cat fish and ponmo
Title:Obe Ata with cat fish and ponmo

Hey everyone, it’s Louise, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, title:obe ata with cat fish and ponmo. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

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Title:Obe Ata with cat fish and ponmo is one of the most favored of current trending meals in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. Title:Obe Ata with cat fish and ponmo is something that I have loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can cook title:obe ata with cat fish and ponmo using 10 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Title:Obe Ata with cat fish and ponmo:
  1. Get 1 big cat fish
  2. Get Tomato paste
  3. Prepare Scotch bonnet
  4. Make ready Dread tomato
  5. Take Shombo
  6. Get cubes Seasoning
  7. Take Salt
  8. Take Palm oil
  9. Take Turkey
  10. Take Ponmo

Beef and assorted meat (shaki, ponmo, etc) Vegetable such as Kale, Spinach, ugu, etc (Optional) DIRECTION In this current work Babalawo Obanifa will document in detail Obstetric monthly herbal soup for pregnant woman during pregnancy (Aseje Aboyun). This formulae to be document here are set of formulae used by our forefather to take care of pregnant woman during pregnancy. it serves as effective Prenatal care. It is use to make sure the woman as well as the baby inside her womb are safe and have. Set a big pot on a hob on medium heat, add in the tough meats, in this case, the Shaki, Cow leg and Ponmo, add the sliced onions and salt to taste.

Steps to make Title:Obe Ata with cat fish and ponmo:
  1. Wash and ground ur pepper
  2. Wash and clean ur catfish and get rid of the drawness, I grilled my in an oven
  3. Wash and boil ur chicken,and ponmo with seasoning cube, salt and onion
  4. Get a clean pot and pour palm oil over it allow it to get hot slice in some onion and sachet tomato stir well to and allow to cook
  5. Then pour in your blended pepper and allow to cook for about 5mins then add in ur seasoning cubes, salt and leave to cook for few mins
  6. Them pour in the turkey,fish and ponmo allow to cook for few more mins till it done
  7. And check for the taste of okay by u turn off the heat and serve with ur favorite squad

This helps to release the meats' natural juices. Itssouper has made boring meals and dipping a thing of the past with this tasty "put that on everything" vegan pepper sauce - an original West African classic! Our goal is to help you save time and money. Combine Part A in a blender or food processor, puree to a fine paste BAG OF FIVE BUDS OF ALLIGATOR PEPPER ATARE. Tomatoes are eaten both raw and cooked.

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