Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, mashed garden egg sauce and plantain. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Mashed Garden egg sauce and Plantain is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. They are nice and they look fantastic. Mashed Garden egg sauce and Plantain is something which I’ve loved my entire life.
Ingredients Yam or unripe plantain Palm oil or vegetable oil cubes Seasoning Salt Dry prawns Crayfish Dry cat fish (optional) Blended crayfish slice Onion Bonga fish pieced Garden eggs softened and mashed roughly Cooked and fried meat (optional) Red bonnet peppers sliced Peel the skin of garden eggs and set skin aside. Open up the garden eggs and using your fingers separate the seeds from the flesh into a separate bowl. Seeds in one bowl and flesh in another.
To get started with this particular recipe, we must prepare a few components. You can have mashed garden egg sauce and plantain using 13 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Mashed Garden egg sauce and Plantain:
- Prepare Yam or unripe plantain
- Prepare Palm oil or vegetable oil
- Prepare Seasoning
- Get Salt
- Prepare Dry prawns
- Take Crayfish
- Make ready Dry cat fish(optional)
- Make ready Blended crayfish
- Prepare Onion
- Prepare Bonga fish pieced
- Prepare Garden eggs softened and mashed roughly
- Take Cooked and fried meat(optional)
- Get Red bonnet peppers sliced
Growing up, this used to be one of my mum's favourites. The two most interesting carbohydrates to pair with Garden Egg Sauce is either half ripe plantain or old yam. Mashed garden eggs with skin on - While boiling the garden eggs, blend your tomatoes and pepper. Chop onions - Heat up vegetable oil in a pan, and add the onions.
Steps to make Mashed Garden egg sauce and Plantain:
- Cook the yam or plantain in a pot with water. You can wash the garden eggs and add it to the yam or plantain to soften. Or boil differently to soften.
- Check if the garden eggs are soft enough to mash easily with a cooking spoon. Remove from heat and mash. Set aside
- When the yam is done, drop from heat and place a clean frying pan on heat. Add vegetable oil to heat up.
- Sauté onions in the oil, add seasoning cubes, add the mashed garden eggs, sliced peppers, blended crayfish, prawns and other available fish or fried meat if using.
- Stir to combine thoroughly - Allow to cook on low heat for about 5-10minutes. Taste for salt. - Drop from heat…
Both of those varieties would work best for this garden egg stew recipe. The typical purple aubergines would not afford this sauce the same texture or taste as the green and. For this sauce, you can make use of any type of garden egg available to you. You can use the purple garden egg "aubergine", the white and green garden eggs. Add water to the same level as the garden eggs.
So that’s going to wrap it up with this special food mashed garden egg sauce and plantain recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
