Hey everyone, it’s me, Dave, welcome to our recipe site. Today, we’re going to make a distinctive dish, steamed trout in the oven. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Oven steamed sea trout fillets, this works better than wrapping fish parcels in aluminium foil. How to cook trout in the oven. This oven baked trout is incredible easy to make.
Steamed trout in the oven is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. Steamed trout in the oven is something that I have loved my whole life. They’re fine and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can have steamed trout in the oven using 12 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Steamed trout in the oven:
- Take 1 whole rainbow trout with no guts, head cut
- Get Garlic
- Get half lemon, cut in 2~3 pieces
- Get half packet of mushroom
- Take 1 celery
- Get Spring onions
- Make ready 2-4 tbsp cider or white wine
- Take 1-3 tbsp soy sauce
- Get Some butter
- Get Some vegetables in the fridge, if you like to add
- Take Salt
- Take Pepper
Trout requires less than five minutes to broil, so there is no reason to leave it unattended. You do not want to burn it. Purchase the trout within one day of cooking it. As mentioned above, for best Floury potatoes, salted before steaming consistently deliver wonderful potatoes with lots of crispy skin.
Instructions to make Steamed trout in the oven:
- Pre heated the oven at 200C. Place gutted and no-head trout on a baking tray. For preparing the fish, ask your fishmonger to do your job. I laid a buttered almi-foil then place the trout, lemon, mushrooms, celery, spring onion and garlic. You can add any vegetables in the fridge. Sprinkle salt and pepper. Pour the liquid on the fish. Cover with alumi-foil to help steaming. Bake it for 20 to 30 minutes, depending on the size of fish. Sorry that the pics are quite dark.
- I made a zuke-tuna (sashimi) salad. Rice or spaghetti, etc. - (see recipe)
Salmon is a fish which I love eating raw (salmon sashimi) or even smoked, but not so much when it is cooked. However, give me oven baked or pan fried salmon trout, and I would happily eat it. As with salmon, trout is slightly higher in fat, but still very low compared with meat. The fat in both trout and salmon is the good kind we all need to include in our diets. If you're wondering what the pink bits are in the photograph, they're pink spring onions, which looked very pretty the day we took the picture!
So that is going to wrap it up for this exceptional food steamed trout in the oven recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
