Raid the fridge - sweet and sour vegetable fish fingers
Raid the fridge - sweet and sour vegetable fish fingers

Hello everybody, it is Drew, welcome to my recipe page. Today, I will show you a way to prepare a special dish, raid the fridge - sweet and sour vegetable fish fingers. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Raid the fridge - sweet and sour vegetable fish fingers is one of the most favored of recent trending foods on earth. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. Raid the fridge - sweet and sour vegetable fish fingers is something that I have loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can have raid the fridge - sweet and sour vegetable fish fingers using 19 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Raid the fridge - sweet and sour vegetable fish fingers:
  1. Make ready 1 onion chopped into chunks
  2. Take 2 carrots, peeled and cut into bite size
  3. Take 2-3 leaves Chinese cabbage, cut into bite size
  4. Prepare 1 couple of handful of sweepeas
  5. Prepare 1/2 red and 1/2 yellow pepper, cut into bite size
  6. Take 1 cub broccoli, cut up into bite size
  7. Make ready 1 tin pineapple with juice
  8. Prepare 2 clove garlic, finely chopped
  9. Get 2 tbsp vegetable cooking oil
  10. Make ready Sweet and sour sauce
  11. Make ready 1 tin pineapple its own juice
  12. Make ready 2 tbsp brown sugar
  13. Get 2 tbsp rice wine vinegar (or any vinegar you have indoor)
  14. Get 1 tbsp soysauce
  15. Get 1 tbsp oyster sauce
  16. Get 1 tbsp corn flour
  17. Take 2-3 tbsp water
  18. Prepare 1 tsp sesame oil (optional)
  19. Get Store bought fish finger (you can use store bought chicken bite or make your own one too), this is optional as you can leave this out and use tofu or mushrooms for vegetarian options
Steps to make Raid the fridge - sweet and sour vegetable fish fingers:
  1. Making sweet and sour sauce: add all the sauce ingredients in a bowl and mix well. In the mean time put your fish fingers or chicken bit in the oven to cook (follow the instructions)
  2. On a pan or wok, Fry garlic in medium heat vegetable oil for 1-2 minutes. Add onion and carrots in and quick stir.
  3. Add the rest of the vegetable in, stir well. Add pineapple in then add sweet and sour sauce in. Stir quickly.
  4. Cut up your fish fingers into bite size and add in the stir fry. Quick stir and serve it with rice.

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