Summer Arugula tossed with Chicken, Goat Cheese, & Apple
Summer Arugula tossed with Chicken, Goat Cheese, & Apple

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, summer arugula tossed with chicken, goat cheese, & apple. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

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To get started with this particular recipe, we have to prepare a few components. You can cook summer arugula tossed with chicken, goat cheese, & apple using 10 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Summer Arugula tossed with Chicken, Goat Cheese, & Apple:
  1. Get Arugula or salad greens
  2. Get 1/2 cup Chicken, pre-cooked
  3. Make ready 1/4 medium Apple, Fugi (or anything crisp)
  4. Take 1/4 cup Goat cheese crumbles
  5. Get 2 pinch Muruku pieces (Indian bean curd spirals for crunch)
  6. Take Ground pepper
  7. Get Vinaigrette
  8. Take 1 Vinegar (pomegranate or red wine)
  9. Prepare 1 dash Vinegar (balsamic to add flavor depth)
  10. Take 1 Oil (grape seed or EVOO)
Steps to make Summer Arugula tossed with Chicken, Goat Cheese, & Apple:
  1. Arugula is pretty peppery and the trick is to pile a serving onto a plate and use your kitchen scissors (clean) to rough-cut the pile. It releases the flavor and brings out the crispness…
  2. Add chicken, cut to bite-sized chunks.
  3. Slice 1/4 to 1/2 a medium apple. If you're concerned about carbs counts, 1/4 medium apple is one serving @ about 15 grams of carbs.
  4. Drizzle vinaigrette over chicken (absorbs the flavor) to taste. Top with fresh ground pepper and goat cheese crumbles.
  5. Top with Muruku crunchies. Especially good for diabetics or those watching carbs, the Indian bean curd snack can be found at most food co-ops and is worth the monthly trek to keep a stash in your pantry.

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