Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, steak with brocolli mash and parsnip/carrot fries. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Steak with brocolli mash and parsnip/carrot fries is one of the most well liked of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Steak with brocolli mash and parsnip/carrot fries is something that I have loved my whole life.
Great recipe for Steak with brocolli mash and parsnip/carrot fries. A simple steak recipe, easy and quick to make. Instead of cooking with regular fries, why not try a healthier option.
To get started with this recipe, we have to prepare a few components. You can have steak with brocolli mash and parsnip/carrot fries using 5 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Steak with brocolli mash and parsnip/carrot fries:
- Get 2 steaks
- Take 1 large broccoli
- Take 2 parsnips (depends a bit on the size)
- Take 5 carrots
- Prepare sesame oil
See recipes for Leftovers for soup with Parsnip an Chorizo Sausage too. Drain well, then return parsnips to the saucepan. In the same pan, combine the honey, butter, ginger and salt. Coarse mash the vegetables, add the nutmeg, pepper & butter, mix well.
Instructions to make Steak with brocolli mash and parsnip/carrot fries:
- Wash the vegetables. Cut the parsnips and carrots into fries. The thinner you cut the fries the crispier they'll be. Separate the florets from the broccoli stalk and cut the stalk into pieces.
- For the broccoli mash: put the broccoli in a pan full of water and bring to a boil. cook until soft enough to mash. Drain the water, mash the broccoli, add a tiny bit of olive oil (for both the texture and the taste) and season with pepper and salt.
- For the parsnip/carrot fries: put the fries in a bowl and apply some sesame oil. Put them in an air fryer or in a 200°C degrees oven for about 15 to twenty minutes (or until they're as crispy as you like).
- For the steaks: season the steaks just before adding them to a frying pan. Cook according to taste. I personally like about 3 minutes either side on high heat.
- Add everything together on a nice plate.
Season with pepper, salt and nutmeg. Add the cooked white cabbage and stir well. Puree the potatoes with a little butter and milk. Season with pepper, salt and nutmeg. The younger one also loves crispy roasted chick peas.
So that is going to wrap this up for this special food steak with brocolli mash and parsnip/carrot fries recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
