Tofu-Chickpeas Summer Salad
Tofu-Chickpeas Summer Salad

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, tofu-chickpeas summer salad. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Tofu-Chickpeas Summer Salad is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It is simple, it’s quick, it tastes yummy. They are fine and they look wonderful. Tofu-Chickpeas Summer Salad is something which I’ve loved my whole life.

Spread the tofu and chickpeas on the prepared baking sheet in a single layer. Roast on the lower rack, stirring once halfway through, until golden Kale salad as an entree I'm a big fan of all the individual ingredients in this recipe including the spices but the combination of all the ingredients was simply okay. This traditional Burmese salad is a refreshing mix.

To get started with this particular recipe, we have to first prepare a few components. You can cook tofu-chickpeas summer salad using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Tofu-Chickpeas Summer Salad:
  1. Make ready 1 Cup Firmed Tofu (Cut into cubes)
  2. Prepare 1 Cup Boiled Chickpeas
  3. Take 1/2 Cup Cucumber(Chopped)
  4. Get 1/2 Cup Cherry Tomato(Chopped)
  5. Make ready 1/2 Cup Cabbage(Chopped)
  6. Prepare 1 Carrot (Medium size)
  7. Get 3-4 Mint Leaves
  8. Prepare 2-3 Basil Leaves
  9. Make ready for the marinade:
  10. Make ready 2 Tsp Olive oil
  11. Make ready 1 Tbsp Lemon Juice
  12. Prepare 1 Tsp Dill leaves
  13. Take 1/4 Tsp Rock Salt
  14. Make ready 1/4 Tsp Black Pepper
  15. Get 1/4 Tsp Dill Leaves(Dried or Fresh)

Grilling veggies and tofu then tossing into a salad with herbs always adds an extra touch of flavour. Spread the tofu and chickpeas on the prepared baking sheet in a single layer. Roast on the lower rack, stirring once halfway through, until golden Kale salad as an entree I'm a big fan of all the individual ingredients in this recipe including the spices but the combination of all the ingredients was simply okay. This traditional Burmese salad is a refreshing mix.

Instructions to make Tofu-Chickpeas Summer Salad:
  1. Add all the ingrediants in a bowl, Add tofu.. Mix everything well and Refrigerate for about an hour.
  2. Place the tofu cubes on a hot pan (you can use oven too) and grill over medium heat for 6-8 minutes, turning every few minutes. Use the reserved marinade to brush over the tofu as it’s grilling.
  3. Cut Cabbage, Carrot into 2-inch pieces, toss with olive oil and pinch of salt and grill in a separate pan for 1-2 minutes only. Don't overcook because we don't want veggies to lose their crunchiness. Add boiled Chickpeas and mix everythig well.
  4. In a bowl add grilled tofu, veggies. Add chopped Cucumber & cherry Tomato.
  5. Whisk dressing ingredients together and coat roasted veggies in a bowl with the chopped mint, basil leaves and black pepper. Adjust seasoning as needed and serve.
  6. Serve hot or cool on room tempreture as per choice.

Roasted Vegetable Salad With Tofu & Chickpeas. A wonderful Summer Salad: Griddled vegetables tossed with a red wine & balsamic vinegar dressing for a light satisfying meal. The addition of tofu and chickpeas provides plenty of protein in this vegan salad. Tofu-Chickpeas Summer Salad #kidstiffin "Tofu-Chickpea Summer salad" is a refreshing salad with tangy & fresh flavours. This Salad is Protein rich and quite filling one.

So that’s going to wrap it up for this special food tofu-chickpeas summer salad recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!