Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, mediterranean quinoa. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Mediterranean Quinoa is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It is easy, it’s fast, it tastes delicious. Mediterranean Quinoa is something that I’ve loved my whole life. They are nice and they look fantastic.
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To get started with this recipe, we must prepare a few ingredients. You can cook mediterranean quinoa using 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Mediterranean Quinoa:
- Get 3 cup quinoa
- Prepare 6 cup water
- Get 1 tsp salt
- Take 2/3 cup rice vinegar
- Get 1/3 cup olive oil
- Prepare 1/2 lemon, juiced
- Prepare 1 tbsp dried dill
- Take 1/4 cup minced basil
- Prepare 1 salt n pepper to taste
- Get 1 lb grape tomatoes, halved
- Make ready 1 cucumber, chopped
- Make ready 1 bell pepper, diced
- Take 2 large carrots, diced
- Get 8 oz feta, crumbled
There's a mini Med Deli located on campus, and the full restaurant is right off campus. This Mediterranean quinoa recipe is easy to throw together and will quickly become a staple in your weekly meal repertoire. Light and fluffy quinoa will keep you full, while hearty veggies add flavor and nutrients. Make sure to make a large batch as leftovers are perfect for lunch the next day.
Instructions to make Mediterranean Quinoa:
- in a large saucepan, add quinoa over high heat. Toast the quinoa, stirring the pan frequently, until lightly fragrant and starting to pop. Carefully add the water and salt, reduce to heat to a simmer. Cover the pot and let cook for about 20 min, or until all the water has been absorbed.
- Meanwhile, in a measuring cup, whisk together the rice vinegar, olive oil, lemon juice, dill, basil salt and pepper.
- Once the quinoa is done, pour about half of the dressing over the quinoa and mix well (adding it to the hot quinoa will allow the quinia to absorb the flavors.) Allow the quinoa to cool partially, then add the remaining ingredients, and top off with the remaining dressing. Mix well and serve room temperature or cold.
Quinoa, pronounced KEEN-wah, has been cultivated in the Andes Mountains of South. Place the quinoa in a fine mesh sieve and rinse under cold, running water until the water no longer foams. Bring the quinoa, salt and water to the boil in a saucepan. Once done, stir in the chickpeas, tomatoes, garlic, lime juice and olive oil. With dark green and red vegetables, whole-grain quinoa, olives, and beans all tossed together with a creamy tzatiki sauce, this quick-cook Mediterranean Power Bowl delivers healthy dividends by the forkful.
So that’s going to wrap it up for this special food mediterranean quinoa recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
