Hello everybody, it is John, welcome to our recipe site. Today, I will show you a way to make a special dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most well liked of current trending foods on earth. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I have loved my whole life. They are nice and they look wonderful.
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To begin with this recipe, we have to first prepare a few ingredients. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Get For Cod:
- Prepare Grape seed oil
- Get 1 cup all purpose flour
- Take 1 cup polenta
- Take 1/2 cup garlic powder
- Make ready 1/2 cup salt
- Make ready 1/2 cayenne pepper
- Make ready 1/2 cup dill
- Make ready 2 tbs spicy pepper seasoning
- Make ready For Salad:
- Make ready 1/2 cup micro-greens (we used sunflower)
- Get 1/2 cup apples medium julienned
- Prepare 1/2 cup carrots, julienned
- Take 1/2 cup cashews
- Get 1/2 cup red cabbage
- Take 1/2 cup apple cider vinegar
In same skillet, heat remaining oil over medium heat. Note that pan-seared cod, or any other fish, isn't flipped. You sear the one side crispy, drop or even remove the pan from the heat, add butter and baste the rest of the fish with the hot butter until it's cooked through. Serve your fish with anything you like, really.
Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
I typically raid the garden and make a salad. See recipes for Pan Seared Cod with Apple Cashew Micro-green Salad too. Quick, simple, and easy to prepare. This is a great dish to bring to a potluck or cookout. Pan Seared Cod with Apple Cashew Micro-green Salad.
So that is going to wrap it up for this special food pan seared cod with apple cashew micro-green salad recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
