Fish with vegetables
Fish with vegetables

Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, fish with vegetables. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Get Free UK Delivery on Eligible Orders! Solutions for food, industry, plasma generation, R&D. Applications field : heating, drying, sanitizing, extraction, plasma generation Place the fish on top of the zucchini.

Fish with vegetables is one of the most popular of recent trending meals on earth. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. Fish with vegetables is something which I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we have to prepare a few ingredients. You can cook fish with vegetables using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Fish with vegetables:
  1. Get 500 g fish fillet (cod, sole, monkfish, redfish, perch, pangasius)
  2. Take 2-3 medium-sized potatoes
  3. Make ready 2 zucchinis
  4. Take 3 carrots
  5. Make ready 1 little dill and a little parsley
  6. Get 4-5 rings from onion slices
  7. Prepare 3 cups water
  8. Make ready 1 lemon
  9. Get 1 tbsp mustard
  10. Take 1/2 chicken stock cube
  11. Make ready 1/2 vegetable stock cube
  12. Take 1 level tbsp corn starch
  13. Take pepper
  14. Get 1 cup good quality olive oil

Baked Fish In Foil With Vegetables Have you been looking for healthy baked fish recipes in foil? Besides the convenience of one roasting pan, both the fish and the vegetables get the benefit of their flavors mingling as they cook side by side. The recipe calls for a firm white fish, such as striped bass or cod, but salmon would also work beautifully with the fennel, potatoes and tomatoes. This healthy one pan fish and vegetable bake is bursting with Mediterranean flavour from the tomatoes, olives and plenty of herbs.

Steps to make Fish with vegetables:
  1. Wash the vegetables and cut them into small cubes.
  2. Place half the oil in a non-stick frying pan and add the vegetables to sauté. Stir over moderate heat.
  3. Boil the water. Dissolve the stock cubes in a cup of water and add the stock to the vegetables.
  4. Let them boil until tender. If more water is needed, add some from the hot water that you aldready have ready.
  5. Place the fish fillets on top of the vegetables and sprinkle with the finely chopped dill and the parsley.
  6. Dissolve the mustard in cup of boiling water, then add the juice of the lemon and the corn starch.
  7. Pour them over the fish and the vegetables and shake well to incorporate.
  8. Let the food boil for 10minutes and a little while before you serve it, season with freshly ground pepper and add the rest of the olive oil, raw, on top.

Serve with plenty of crusty bread. This is summer comfort food at its finest. Oh I do love a good one pot vegetable bake. Light vegetables, including tomatoes, onions and mushrooms, pair well with grilled fish. The best type of vegetable to serve with fish depends on how the fish is prepared.

So that’s going to wrap it up for this special food fish with vegetables recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!