Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, healthy kalachana apple soup. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
A very healthy combination of power packed kalachana and nutritious Apple,health booster Badam paste and with the nutrients of. Kala Chana soup is a rich source of iron. Iron is very important for formation of hemoglobin and soup can help in maintaining your hemoglobin level.
Healthy kalachana Apple soup is one of the most favored of current trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Healthy kalachana Apple soup is something which I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can have healthy kalachana apple soup using 9 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Healthy kalachana Apple soup:
- Take 1 cup Kala chana/chickpeas(soaked overnight)
- Prepare 1 medium sized apple
- Get 1/4 cup Badam paste
- Take 2 medium size tomato
- Get 1 cup chopped bottleguard
- Get 1 teaspoon salt
- Get 1/2 teaspoon black pepper powder
- Get 4 cloves
- Get 1 tablespoon ghee or butter
Now keep the soup on gas and add salt,pepper. Kala chana soup / black chana soup is a healthy protein rich soup made with few ingredients. Blach chana is also known as kala chana,black chickpeas,kadala etc… It is very rich in protein,folates,carbohydrates and iron. My mom used to prepare this soup when we were kids.
Instructions to make Healthy kalachana Apple soup:
- Boil kalachana in cooker and keep it aside.cut tomato,apple and bottleguard into small pieces and add water.take a pan or pressure cooker and heat ghee in it,add cloves and when it starts crackling add apple, bottleguard and tomato.pressure cook and let it cool,you can blend it and if need can strain it.
- Now keep the soup on gas and add salt,pepper powder and badam paste and boil for 5 minutes,and your tasty and healthy soup is ready to serve
Keep aside about two tablespoons of whole boiled chana aside (for further use). Heat oil in a medium saucepan over medium heat. Method Take your pan and add your tomatoes, apples, garlic cloves, oil, salt, pepper and water. Melt butter in a large saucepan over medium heat. Melt the butter and oil in a large saucepan.
So that’s going to wrap it up with this exceptional food healthy kalachana apple soup recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
