Hey everyone, it is John, welcome to our recipe site. Today, we’re going to make a distinctive dish, orange stew 🧡 / squash, sweet potato and carrot stew - vegan. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Lightweight Camping Equipment - Meals, Stoves and Cookware. Serve with rice/ couscous/ freekeh etc. If you eat tomatoes, adding some passata will help thicken the sauce.
Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is something which I’ve loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can cook orange stew 🧡 / squash, sweet potato and carrot stew - vegan using 15 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
- Take 1.5 tbsp olive oil
- Take 1 medium-large onion, peeled and chopped
- Prepare 4 cloves garlic, peeled and crushed
- Prepare 2 sticks celery, chopped
- Take 1/2 tsp ground cumin
- Make ready 1/2 tsp ground cinnamon
- Make ready 1/2 tsp ground turmeric
- Prepare 1 tbsp apple cider vinegar
- Prepare 500-700 ml vegan stock
- Prepare 2-3 cups chopped vegetables eg squash, carrots, sweet potato
- Get 1/4 cup/ handful chopped dried apricots
- Take Optional: 1-2 cups cooked white beans or chickpeas; add 5-10 mins before the cavolo nero
- Make ready Juice of 1/2 lemon + zest
- Get A few handfuls of cavolo nero or baby kale, torn into pieces
- Make ready Salt and pepper
We used carrots, potato, sweet potato, parsnip and butternut squash. Cook Stew: Peel and cut the sweet potato into ½-inch pieces. Add it to the pan along with the herbs, tomato puree, coconut aminos, balsamic vinegar, arrowroot starch slurry, chopped tomatoes and vegetable stock. Add chopped kale within the last few minutes.
Steps to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
- Heat the oil in a pan (with a lid for later) on a medium heat. Sauté the onion for about 10mins until translucent.
- Add the garlic, celery and spices. Sauté for a couple of mins.
- Add the stock and vinegar. (I added a bit too much stock today; start with 500ml and see how it goes.)
- Add the vegetables and apricots. Cover and simmer for about 40 mins (until the vegetables are tender).
- Add the lemon juice. Taste and season. Then add the cavolo nero. Cover. Take the pot off the heat. The greens will steam on top of the stew. After a couple of mins, it’s ready to serve.
- Serve with your grain of choice/ on its own with some lemon zest grated on top. Enjoy 😋
This vegan Moroccan stew is hearty, warming, and so healthy! Sweet potatoes, chickpeas, and lentils are simmered in a delicious vegetable broth that's flavored with sweet and savory spices. You'll enjoy the unique Moroccan-inspired essence from ground cumin, coriander, cinnamon, ginger, and allspice. How to make this vegetarian sweet potato stew: step by step First, saute vegetables & season. In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant.
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