Carrot & Tuna ‘Goma-ae’
Carrot & Tuna ‘Goma-ae’

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, carrot & tuna ‘goma-ae’. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

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Carrot & Tuna ‘Goma-ae’ is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes yummy. They are fine and they look wonderful. Carrot & Tuna ‘Goma-ae’ is something which I’ve loved my entire life.

To get started with this recipe, we have to prepare a few components. You can cook carrot & tuna ‘goma-ae’ using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Carrot & Tuna ‘Goma-ae’:
  1. Get 2 Carrots *Today I used 280g, cut into thin strips
  2. Prepare 1/2 tablespoon Sesame Oil
  3. Prepare 1 pinch Salt
  4. Get 1/4 teaspoon Dry Chilli Flakes
  5. Prepare 1 can (95 g) Tuna *I used Tuna in Springwater
  6. Prepare ‘Goma-ae’ Sauce
  7. Get 2 tablespoons Toasted Sesame Seeds *ground
  8. Get 1 tablespoon Sugar
  9. Take 2 tablespoons Soy Sauce

Eaten raw or briefly cooked, carrots are an excellent source of vitamin A, carotene and potassium. Parmex AGM:A short-rooted carrot with round roots, making it suitable to grow in growbags or containers. Adelaide AGM:This is an early carrot that you can sow in February or March under a cloche for protection. Flyaway:This carrot has produces sweet orange roots and has good resistance to carrot fly.

Steps to make Carrot & Tuna ‘Goma-ae’:
  1. Grind Toasted Sesame Seeds, OR use the trick ‘How To Grind Sesame Seeds Using A Plastic Bag’. Add Sugar and Soy Sauce and mix well to make ‘Goma-ae’ Sauce.
  2. Heat Sesame Oil in a frying pan over medium heat, cook Carrots for a few minutes. Add 1 pinch Salt and Chilli Flakes, stir, and remove from the heat while they are still crunchy.
  3. *Note: You can blanch Carrot in slightly salted water instead of stir-frying. In that case, Sesame Oil and Chilli Flakes can be added to ‘Goma-ae’ Sauce.
  4. Combine Carrot, drained Tuna and ‘Goma-ae’ Sauce.

The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene. A healthy baked carrot alternative to much-loved Indian side dish onion bhajis. A spicy rose harissa swirl makes this hummus a little bit special.

So that’s going to wrap this up with this exceptional food carrot & tuna ‘goma-ae’ recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!