Hey everyone, it’s me, Dave, welcome to my recipe page. Today, we’re going to prepare a special dish, raid the fridge - sweet and sour vegetable fish fingers. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
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Raid the fridge - sweet and sour vegetable fish fingers is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. They’re fine and they look fantastic. Raid the fridge - sweet and sour vegetable fish fingers is something that I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can have raid the fridge - sweet and sour vegetable fish fingers using 19 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Raid the fridge - sweet and sour vegetable fish fingers:
- Take 1 onion chopped into chunks
- Take 2 carrots, peeled and cut into bite size
- Get 2-3 leaves Chinese cabbage, cut into bite size
- Prepare 1 couple of handful of sweepeas
- Take 1/2 red and 1/2 yellow pepper, cut into bite size
- Take 1 cub broccoli, cut up into bite size
- Get 1 tin pineapple with juice
- Take 2 clove garlic, finely chopped
- Get 2 tbsp vegetable cooking oil
- Make ready Sweet and sour sauce
- Prepare 1 tin pineapple its own juice
- Prepare 2 tbsp brown sugar
- Take 2 tbsp rice wine vinegar (or any vinegar you have indoor)
- Make ready 1 tbsp soysauce
- Get 1 tbsp oyster sauce
- Make ready 1 tbsp corn flour
- Prepare 2-3 tbsp water
- Make ready 1 tsp sesame oil (optional)
- Make ready Store bought fish finger (you can use store bought chicken bite or make your own one too), this is optional as you can leave this out and use tofu or mushrooms for vegetarian options
Sweet and Sour Fish is a recipe from China that combines the juicy and tender meat of the fish with a savory and delicious sweet and sour sauce. Sprinkle salt, pepper, and corn flour over the fish pieces. Heat the oil in a wok or frying pan over medium high heat. When the oil is hot add the fish pieces and fry until golden brown.
Steps to make Raid the fridge - sweet and sour vegetable fish fingers:
- Making sweet and sour sauce: add all the sauce ingredients in a bowl and mix well. In the mean time put your fish fingers or chicken bit in the oven to cook (follow the instructions)
- On a pan or wok, Fry garlic in medium heat vegetable oil for 1-2 minutes. Add onion and carrots in and quick stir.
- Add the rest of the vegetable in, stir well. Add pineapple in then add sweet and sour sauce in. Stir quickly.
- Cut up your fish fingers into bite size and add in the stir fry. Quick stir and serve it with rice.
The recipe for sweet and sour fish that's always part of the family table came from a late friend of Mitchell's and his husband Nate, chef Dano Hutnik. His cooking pulled from the cuisines of Central Europe, Mitchell explains. "A lot of the food he made was familiar tasting…. It tasted like we made it. He used garlic powder and paprika — all the things my family used." Sondra. Turn a saucepan or wok on medium heat, add vegetable cooking oil in and wait until your cooking oil hot for a few min.
So that’s going to wrap this up with this exceptional food raid the fridge - sweet and sour vegetable fish fingers recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
