Kale & Carrot ‘Namul’
Kale & Carrot ‘Namul’

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, kale & carrot ‘namul’. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Free UK Delivery on Eligible Orders Check Out kale On eBay. Kale is a green, leafy, cruciferous vegetable that is rich in nutrients. It is a member of the mustard, or Brassicaceae, family, as are.

Kale & Carrot ‘Namul’ is one of the most favored of current trending meals in the world. It is simple, it is fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look wonderful. Kale & Carrot ‘Namul’ is something which I have loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can have kale & carrot ‘namul’ using 7 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Kale & Carrot ‘Namul’:
  1. Get 200 g Kale Leaves *OR Silverbeet Leaves
  2. Take 1 Carrot
  3. Make ready 1 clove Garlic *grated
  4. Prepare 1/4 teaspoon Salt
  5. Prepare 1 tablespoon Sesame Oil
  6. Take 1 tablespoon Toasted Sesame Seeds
  7. Take 1/4 teaspoon Soy Sauce *optional

It was originally known as 'cole' or 'colewort' in England but now most people call it by its Scottish name, kale. Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts. Kale Often a neglected crop, but one that is increasing in popularity due to its nutritional properties.

Steps to make Kale & Carrot ‘Namul’:
  1. Remove thick hard stems from Kale OR Silverbeet. Cut the leaves about 7 to 8mm width. If Silverbeet, roughly cut as they are soft.
  2. Boil a kettle of water. Place the leaves in a colander or a large strainer, and pour the boiled hot water carefully over the leaves evenly. This will reduce the volume of the leaves and remove the unpleasant smell as the hot water cooks the leaves.
  3. Pour cold water over to stop cooking further, drain and squeeze to remove excess water.
  4. Place the leaves and other ingredients in a large bowl and mix well. Soy Sauce is optional for a hint of Japanese flavour.
  5. Smoked salmon pieces mixed with this kale salad topped on the freshly cooked rice

Kale (also known as borecole) tolerates cold weather better than most other brassicas and is relatively free of pests and diseases, although it should be netted against birds. It will also tolerate a lightly shaded position. Kale is packed with goodness, having high levels of iron, magnesium and fibre. As a result, kale has become somewhat of a super-food in recent times, though there is nothing new in this - during World War II kale played a central role in the Dig for Victory campaign due to its high nutritional value. Put the kale pieces in a large bowl and add the olive oil and smoked paprika.

So that’s going to wrap it up with this special food kale & carrot ‘namul’ recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!