Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, sweet potato and lentil soup. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Sweet Potato and Lentil Soup is one of the most well liked of current trending meals in the world. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look wonderful. Sweet Potato and Lentil Soup is something that I’ve loved my entire life.
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To begin with this particular recipe, we must first prepare a few components. You can cook sweet potato and lentil soup using 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Sweet Potato and Lentil Soup:
- Make ready 4 sweet potatoes
- Get 125 g green lentils
- Prepare 2 onions
- Make ready 1 apple
- Make ready 4 tbsp lime juice
- Make ready 3 garlic cloves
- Prepare Oregano
- Get Basil
- Make ready Salt
- Get Pepper
- Make ready Parlsey
- Get Thumb-sized piece of ginger
- Make ready 3 tbsp olive oil
- Prepare 2 tsp curry powder
- Make ready 1.6 L vegetable stock
- Make ready 300 ml milk
Sweet potato makes the soup creamy and comforting (and naturally sweet!), while the red lentils add a protein and fiber boost that make the soup feel more substantial. In go the lentils, cubed sweet potato, and vegetable broth - and that's pretty much it! Bring the soup to a boil, then simmer until the lentils are tender. Stir in some fresh baby spinach just before serving, then top with freshly ground black pepper for a little kick.
Steps to make Sweet Potato and Lentil Soup:
- Peel and finely chop the onions, apple, ginger, garlic and sweet potato
- Put 2tsp curry powder into large saucepan and toast over a medium heat for 2mins. Add 3tbsp olive oil, stirring as the spice sizzles in the pan
- Add the onions, apple, garlic, ginger, salt, pepper, oregano and basil. Gently cook for 5mins, stirring frequently
- Add sweet potatoes, lentils, vegetable stock, milk and lime juice. Cover and simmer for 20mins
- Remove from heat and blend until smooth
- Return to heat, season to taste, simmer until desired thickness is achieved
- Serve topped with black pepper and parsley
Peel and roughly chop the onions and sweet potatoes - can be chunky. Combine with the stock or water, lentils, garlic, cumin, cayenne and turmeric in a pot. Cover and bring to the boil. Quick, easy, nutritious and frugal, this Sweet Potato and Red Lentil Soup is just bursting with flavour from the sweet root vegetables, earthy lentils, chillies and spices - perfect for warming you up on a chilly winter's day. It's also vegan, vegetarian, gluten free and dairy free.
So that is going to wrap this up with this special food sweet potato and lentil soup recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
